The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jan 2005
    Location
    Pittsburgh
    Posts
    611

    Ordered a book yesterday (Beyond Brawn)

    I ordered a Beyond Brawn yesterday...got it for $23 brand new shipped to my door. Anyone else have this book? I have only heard great things about it. Is there a section in the book for nutrition and/or supplements?

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  3. #2
    Bodybuilding Mythbuster
    Join Date
    Oct 2001
    Location
    Yeongsan. South Korea
    Posts
    5,907
    Quote Originally Posted by bics56
    I ordered a Beyond Brawn yesterday...got it for $23 brand new shipped to my door. Anyone else have this book? I have only heard great things about it. Is there a section in the book for nutrition and/or supplements?

    It's a good book


    Yes for nutrition...no for supplements. It's been a while since I read it but if memory serves me right McRobert isn't big on supplements and prefers actual food as opposed to them.

    Anyway as regards his advice on diet and training you could do a lot worse than take it to heart. Tweak it a bit to suit your own body and you should be set.

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