Ordered a book yesterday (Beyond Brawn)
I ordered a Beyond Brawn yesterday...got it for $23 brand new shipped to my door. Anyone else have this book? I have only heard great things about it. Is there a section in the book for nutrition and/or supplements?
Originally Posted by bics56
It's a good book
Yes for nutrition...no for supplements. It's been a while since I read it but if memory serves me right McRobert isn't big on supplements and prefers actual food as opposed to them.
Anyway as regards his advice on diet and training you could do a lot worse than take it to heart. Tweak it a bit to suit your own body and you should be set.