I just realized how close I am to my goals.
I'm 6'1", 235~ lbs, mid twenties body fat.
17" arms, 36" waist.
Squat, ATF: (Est.) 325x1
I'm going to bulk a bit longer and then hit up a cut.
I realized how amazingly stupid I've been. I've gotten into a groove. Hearing Holywars talk about zeroing in on his goals has me wondering. I feel as though I've been wasting time.
I'm not actually going to list all foods, but diet looks something like this:
Tons of tuna and chicken, a lot of wheat, plenty of nuts.
250 lb bodyweight @ <38" waist.
Run 5k in under 20 minutes.