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Thread: Closing In

  1. #1
    Fountainhead Organichu's Avatar
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    Aug 2004
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    Philadelphia
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    Closing In

    I just realized how close I am to my goals.

    I'm 6'1", 235~ lbs, mid twenties body fat.

    17" arms, 36" waist.

    Bench: 280x1
    Dead: 430x1
    Squat, ATF: (Est.) 325x1




    I'm going to bulk a bit longer and then hit up a cut.

    I realized how amazingly stupid I've been. I've gotten into a groove. Hearing Holywars talk about zeroing in on his goals has me wondering. I feel as though I've been wasting time.

    I'm not actually going to list all foods, but diet looks something like this:

    4600 calories
    40/30/30


    Tons of tuna and chicken, a lot of wheat, plenty of nuts.



    Goals:

    315x1 bench
    465x1 dead
    350x1 squat

    250 lb bodyweight @ <38" waist.

    Run 5k in under 20 minutes.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  2. #2
    Team Chesticles! Unholy's Avatar
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    Apr 2005
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    NY
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    Good luck man, even though Im sure you will not need it. I think your goals are very atainable. Im looking forward to seeing your progress and Ill definatly come to St. johns for a few worksouts when you get back from the holidays seeing as I live 5 minutes away by car.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  3. #3
    Fountainhead Organichu's Avatar
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    Aug 2004
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    Hit 300x1 on flat bench.

    Finally.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  4. #4
    Back in business WBBIRL's Avatar
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    Apr 2005
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    The Fridge
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    5,604
    sweet

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