The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Closing In

  1. #1
    Fountainhead Organichu's Avatar
    Join Date
    Aug 2004
    Location
    Philadelphia
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    1,707

    Closing In

    I just realized how close I am to my goals.

    I'm 6'1", 235~ lbs, mid twenties body fat.

    17" arms, 36" waist.

    Bench: 280x1
    Dead: 430x1
    Squat, ATF: (Est.) 325x1




    I'm going to bulk a bit longer and then hit up a cut.

    I realized how amazingly stupid I've been. I've gotten into a groove. Hearing Holywars talk about zeroing in on his goals has me wondering. I feel as though I've been wasting time.

    I'm not actually going to list all foods, but diet looks something like this:

    4600 calories
    40/30/30


    Tons of tuna and chicken, a lot of wheat, plenty of nuts.



    Goals:

    315x1 bench
    465x1 dead
    350x1 squat

    250 lb bodyweight @ <38" waist.

    Run 5k in under 20 minutes.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

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  3. #2
    Team Chesticles! Unholy's Avatar
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    Apr 2005
    Location
    NY
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    3,880
    Good luck man, even though Im sure you will not need it. I think your goals are very atainable. Im looking forward to seeing your progress and Ill definatly come to St. johns for a few worksouts when you get back from the holidays seeing as I live 5 minutes away by car.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  4. #3
    Fountainhead Organichu's Avatar
    Join Date
    Aug 2004
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    Philadelphia
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    Hit 300x1 on flat bench.

    Finally.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  5. #4
    Back in business WBBIRL's Avatar
    Join Date
    Apr 2005
    Location
    The Fridge
    Posts
    5,604
    sweet

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