Ok so im starting a push, pull, legs off,(repeat) split. Now ive read about over training so indeed i will have to be carefull not to put myself in that situation however i feel like this split might be very benificial at least for a 4-6week routine. The following is how i made it up so if anyone would like to critique it or offer construtive critisism please do. Oh yea, and link pasters need not go further.

Day 1 - Push

Incline Press - warm up x 20
warm up x 10
set 1
set 2
set 3
set 4(dropset 50% of weight after set)

Bench Press
- set 1
set 2
set 3
set 4(dropset)

Parallel Bar Dips (weighted) set 1
set 2
set 3
set 4(drop weight after set and to failure)

Shoulders - overhead press(standing) set 1
set 2
set 3
set 4(dropset)
Bent-Over Laterals - set 1
set 2
set 3

side laterals(standing) - set 1
set 2
set 3

Tri's- Close grip bench press - Set 1
set 2
set 3
set 4(dropset)

cable pushdowns with arm blaster - set 1
set 2
set 3

dumbell skull crushers - set 1
set 2
set 3

Ok after realizing how long this would be if i did this for all three days im gona post this take feedback and then post the next day and so on. Now to explain myself on how i put this workout together. First off sets,basic exercises i do 4 and if the exercise is isolation i cut the sets down to 3. I do dropsets be because that is what im using to shock my muscles for this cycle, next cycle might be forced negatives or partial reps what ever. I do standing overhead press because i like to keep overhead press as the meat and potatoes of my shoulder workout but did seated my last routine. I swap out ever bar exercise for dumbell every other week as well as incline flys for dips. Now as far as upright rows not being in with a shoulder routine, i feel that upright rows work upper back better/more then they do shoulders so i have put it in with my back routine.