*Unplug yourself from TV, computer, music, cellphone, etc.
*Read boring books
*Stop reliving past mistakes and/or glories, Stop rehearsing future events, clear your mind.
*Get a more comfortable bed
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
ya bed makes a difference. I can't wait til a tempurpedic is in my budget..
Go now, run along and tell your xerxes he faces free men here, not slaves
getting baked always works for me. if all else fails take a couple unisoms. that should knock you out.
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I have trouble sleeping some nights because my schedule is off wack. I screw up my hours big time some days, so when I need to get to bed early and wake up early, I can't sleep.
Another thing that has caused this is anxiety, like someone said. If I just had a good/bad convo with a lady and can't stop thinking about it. But what I'm talking about is 1 night. Your going 60 hrs, this is obviously a problem. Fix it. Now. Go to the doctors, and try to solve this problem instead of jumping on some sleeping pills or some shhit.
Good Luck bud.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge
9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners
August 2008 Progress Pics