How often do you have to eat to be in top growing form? 2 hours? I'm 19 weeks out from my first competition and I need to get it on!
"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
dayÖonly then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me
depends how much you eat. the more foods over drinks and more slow digesting foods, the longer breaks you can have between meals.
but still between 2-4 hours really.
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
I'm hungry about every 2 hours at least. Sometimes sooner.