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Thread: Short Term Goal - 700/450/600

  1. #1251
    WBB Team Captain Coke's Avatar
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    Glad you're liking the bands...them high reps should serve you well.

  2. #1252
    ANVIL POWER Detard's Avatar
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    Thanks for the support coke.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  3. #1253
    ANVIL POWER Detard's Avatar
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    So i'm drunk on a wednsay nith. its good though. Tomorow is ME Squat then hockey game. beauty
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  4. #1254
    ANVIL POWER Detard's Avatar
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    ME Squats

    Squats
    135x10, 2 sets (warmup)
    225x3
    245x3
    250x1 weaaaaaaak
    225x5
    135x10

    Sumo Deads
    225x10
    225x10
    225x5

    Pullthroughs
    CLx10
    CL+CMMx10
    CL+CMMx10

    1 round of the ab circuit

    Holy **** my squat is weak. This was my first full ME squat workout in almost 2 months. My deads arent too bad, all those reps were really fast. I'll get back into the suit in a few weeks probably. Damn I got a game tonight too. Probably wasn't the best idea to do ME squat the day of a game. I'm gonna switch it around so that ME squat is on friday, which doesnt interfere with hockey.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  5. #1255
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    The squat will come back, no worries. As for ME squatting on the same day as hockey....it SUCKS! Have fun walking tomorrow

  6. #1256
    WBB Team Captain Coke's Avatar
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    That's one helluva day cut out for you man with the lifting and playing hockey later on.

  7. #1257
    ANVIL POWER Detard's Avatar
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    Thanks guys, strength is comin back nicely.

    ME Bench

    Cuff stuff

    Flat bench
    135x5
    155x3
    165x1
    175x1
    185x0 gave up on it instead of grinding it out
    180x1

    Dead press
    185x3
    195x3
    205x3
    215x2
    225x1 (held it at the top for about 15 seconds)

    DB Rows (each arm)
    75x8, 3 sets

    Pullups (oh=overhand, uh=underhand)
    bwx5 oh + bwx3 uh
    bwx5 oh + bwx3 uh
    bwx5 oh + bwx3 uh

    Calf raises
    225x10, 3 sets

    Bi's to finish it off.

    Not much to say other than it was a pretty satisfying workout. Pullups are back to no assistance and my dead press was pretty solid.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  8. #1258
    ANVIL POWER Detard's Avatar
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    DE Bench

    Cuff stuff

    Flat bench (double chokd mini bands)
    135x3, 8 sets..... good speed throughout

    Seated Shoulder press
    95x10
    95x10
    95x10

    Seated rows (choked light band + monster mini band)
    10
    10
    10

    Reverse flyes (superset with plate raises)
    30x10 (45lb platex10)
    30x10 (45lb platex10)
    30x10 (45lb platex10)

    Weighted Dips
    45x5 + BWx5
    BWx10
    BWx10

    Press down (quadruple choked light bands lol)
    10
    10

    Meh. Good workout, lots of volume. I think i'm gonna up the weights on everything next workout. Maybe drop the reps to 5-8. We'll see. I just took some progress pics and compared them to august. I lost abit of size but it will come back no problem. Having some issues with the wifey which kinda sucks.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  9. #1259
    Senior Member Sidior's Avatar
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    Strong pressing the past two workouts. What height are you doing the dead presses from?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  10. #1260
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    strong presses mang. Lots volume, but hey if that's what Rhodes says

  11. #1261
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by Sidior View Post
    Strong pressing the past two workouts. What height are you doing the dead presses from?
    Thanks man. Theyre probably equivalent to a 3 or 4 board press.

    Thanks red.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  12. #1262
    ANVIL POWER Detard's Avatar
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    DE Squat

    Hip stuff to warm up (thanks for the tip dave)

    Box Squats (choked mini and monster mini bands)
    135x2, 8 sets (really fast

    Deadlift - Sumo
    225x5, 2 sets (good, really fast)

    Front squats
    135x5 (easy
    155x5 (easy)

    2 rounds of abs.

    I went out for dinner and my girfriend wanted to come over after but I told her she had to wait because I had to squat. So she just hung out and I trained hahah. She wasn't too happy but whatever, I had to get a session in. It felt pretty good. I did a good bit of stuff to warmup my hips since I have problems hitting depth with a wide stance squat. I'm going to adjust my power rack so that I can go even wider. I kept everything pretty light since i'm doing ME squat in 2 days.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  13. #1263
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    nice squatting, the banded squats sound good

  14. #1264
    ANVIL POWER Detard's Avatar
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    Thanks man.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  15. #1265
    WBB Team Captain Coke's Avatar
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    Doing real well with the lifting man, keeping on track.

  16. #1266
    ANVIL POWER Detard's Avatar
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    Thanks coke.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  17. #1267
    ANVIL POWER Detard's Avatar
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    Sometimes hockey is the most frustrating sport ever. The whole game some douchebag kept hitting me from behind, slashing me, hooking me, tripping me...everything. So I got in his face and said if you ****ing touch me again i'm gonna **** you up. Well what do you know, the ****er comes at me again and like I said, I destroyed him. Put him on his ass and made him look like a pussy bitch. A little later on in the game a guy tried to do a knee on knee with me which got me reaaaaaaaaaaally pissed. He was playing dirty the whole game and ran my goalie so I got in his face but he was too pussy to fight. With less than 5 mins left in the game, my defence partner decides to pinch but gets made look like a bitch and so it's a 2 on 1. The SAME ****ER trips me right in front of the net and they scored. OMG it was a brutal game. I'm just really pissed right now. The kid who was too pussy to fight also slashed a guy on my teams stick, breaking it in half, so my buddy takes his broken stick and whacks the kid in the face with it. The guy on my team gets ejected but the other guy didnt even get a penalty. When my buddy on my team was skating off he threw his stick over the glass almost hitting the ref. He'll probably get 3 games for that.

    On the plus side, i'm still leading the league in penalty minutes. The guy in second is also on my team. Our team has almost 200 PIM and the next highest is something like 120 PIM. HAHHAHA. **** hockey.

    Sorry for the rant. I'm just pissed.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  18. #1268
    GFH Lones Green's Avatar
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    Quote Originally Posted by Detard View Post
    Sometimes hockey is the most frustrating sport ever. The whole game some douchebag kept hitting me from behind, slashing me, hooking me, tripping me...everything. So I got in his face and said if you ****ing touch me again i'm gonna **** you up. Well what do you know, the ****er comes at me again and like I said, I destroyed him. Put him on his ass and made him look like a pussy bitch. A little later on in the game a guy tried to do a knee on knee with me which got me reaaaaaaaaaaally pissed. He was playing dirty the whole game and ran my goalie so I got in his face but he was too pussy to fight. With less than 5 mins left in the game, my defence partner decides to pinch but gets made look like a bitch and so it's a 2 on 1. The SAME ****ER trips me right in front of the net and they scored. OMG it was a brutal game. I'm just really pissed right now. The kid who was too pussy to fight also slashed a guy on my teams stick, breaking it in half, so my buddy takes his broken stick and whacks the kid in the face with it. The guy on my team gets ejected but the other guy didnt even get a penalty. When my buddy on my team was skating off he threw his stick over the glass almost hitting the ref. He'll probably get 3 games for that.

    On the plus side, i'm still leading the league in penalty minutes. The guy in second is also on my team. Our team has almost 200 PIM and the next highest is something like 120 PIM. HAHHAHA. **** hockey.

    Sorry for the rant. I'm just pissed.
    your random posts either real angry or drunk are very entertaining, hahaha
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  19. #1269
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    Quote Originally Posted by Detard View Post
    Sometimes hockey is the most frustrating sport ever. The whole game some douchebag kept hitting me from behind, slashing me, hooking me, tripping me...everything. So I got in his face and said if you ****ing touch me again i'm gonna **** you up. Well what do you know, the ****er comes at me again and like I said, I destroyed him. Put him on his ass and made him look like a pussy bitch. A little later on in the game a guy tried to do a knee on knee with me which got me reaaaaaaaaaaally pissed. He was playing dirty the whole game and ran my goalie so I got in his face but he was too pussy to fight. With less than 5 mins left in the game, my defence partner decides to pinch but gets made look like a bitch and so it's a 2 on 1. The SAME ****ER trips me right in front of the net and they scored. OMG it was a brutal game. I'm just really pissed right now. The kid who was too pussy to fight also slashed a guy on my teams stick, breaking it in half, so my buddy takes his broken stick and whacks the kid in the face with it. The guy on my team gets ejected but the other guy didnt even get a penalty. When my buddy on my team was skating off he threw his stick over the glass almost hitting the ref. He'll probably get 3 games for that.

    On the plus side, i'm still leading the league in penalty minutes. The guy in second is also on my team. Our team has almost 200 PIM and the next highest is something like 120 PIM. HAHHAHA. **** hockey.

    Sorry for the rant. I'm just pissed.
    bahahaha I'm in the same boat. I just got back from my game and some ******* knocked are #1 scored on his ass. It was a brutal open ice hit.....in a non-contact league
    Last edited by RedSpikeyThing; 01-17-2008 at 11:47 PM.

  20. #1270
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    Quote Originally Posted by lonesXedge View Post
    your random posts either real angry or drunk are very entertaining, hahaha
    we gotta start quoting the drunk ones so he can't delete them haha

  21. #1271
    Senior Member Sidior's Avatar
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    That hockey **** does sound frustrating, props on leading the league in penalty minutes though lol.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  22. #1272
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by lonesXedge View Post
    your random posts either real angry or drunk are very entertaining, hahaha
    Quote Originally Posted by RedSpikeyThing View Post
    bahahaha I'm in the same boat. I just got back from my game and some ******* knocked are #1 scored on his ass. It was a brutal open ice hit.....in a non-contact league
    Quote Originally Posted by RedSpikeyThing View Post
    we gotta start quoting the drunk ones so he can't delete them haha
    I'll make sure to keep them all. Ive deleted a couple that were just ridiculous.

    Quote Originally Posted by Sidior View Post
    That hockey **** does sound frustrating, props on leading the league in penalty minutes though lol.
    Lol thanks



    ME Bench
    135x5
    155x3
    170x1
    180x1
    190x1
    195x1 meh, pretty good speed (got video)

    Reverse band bench (light bands)
    225x1
    225x1 + 40lbs chains
    225x1 + 40lbs chains (video)
    225x2 (video)

    BB Rows
    135x10, 3 sets
    155x5

    Pullups
    BWx5, 3 sets

    Couple curls to finish it off.

    I gotta go pickup my dad, take a **** then i'll post the vids and some progress pics.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  23. #1273
    ANVIL POWER Detard's Avatar
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    Today's benching
    Video






    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  24. #1274
    ANVIL POWER Detard's Avatar
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    OK so,

    Tonight im' ****in juiced. And i gming to monster jam tomrw. and its gonan be ****in sick. I almsot ogt bookcee d by the cops tonight. I was sitting on a becnach anfter a party and the security drove passt. They called the cops and the cops drove past. They turned aroudn so we ran., They chased us and we hid behind a buldozer until they went past. Then we booked is to hard to the next dumpster bin behidn the mall where we hid for a long time. atfer they dorve past again we boked it so hard to the trees on the stirreet where they couldnt book us. Then we went bak ot he bench were they were and chilled till our firnds came an picked us up. it was so jokes. lol
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  25. #1275
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    hahah, I just read the hockey rant. That's great stuff. Nice drunk post as well. Solid lifting in here, keep up the good work.
    Chicken, Cows, Eggs, and Milk: Eating Big, Lifting Heavy
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    5/07 Weight: 168 lbs, 9% BF using calipers
    Goal: Start lifting again in January and hopefully get rid of this tendinitis.
    "Nothing in this world that's worth having comes easy"

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