I haven't posted in a while but I received an email telling me about Nitor. I have been wanting to loose the last of my heart-aching fat and reduce my body fat to below 10%. I am probably around 15-12% right now and I am looking for a supplement to aid me in my quest. Yes, I do understand that I will need to cardio. But what I am really asking, if Nitor suitable for a teenager (I am 16). I have read many books and other references that say you must eat at least 5-6 a day. It is almost impossible for one to consume food in a structured environment such as a high school. What might be an alternative?
Thanks in advance!