The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    cakin Cirino83's Avatar
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    Oct 2006
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    Massachusetts
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    Bruises after squats.....

    Ok this is kinda random....but I did Squats on Monday and it was a very good/intense session. Probably one of the best days of training legs I had in a while. On Tuesday I was incredibly sore and today the same as I expected. I noticed I had small bruises on my thighs though. Is this normal if I worked thighs hard or is it a bad thing to actually train to the point of bruising?? This is the first time this happened.

    Thanks guys/girls

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  3. #2
    Risk10k Clifford Gillmore's Avatar
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    Sep 2005
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    Perth, Western Australia
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    5,760
    Could of blown a blood vessel, is more redish than purple?

  4. #3
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
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    2,239
    Not really..it's more purple than reddish

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