Hi people, Ive been trying to master the correct squatting technique, but every time I do them, the bar crushes my spine. I've found this video of a squat the opposite way round (front rather than back). http://www.coopersguns.com/videos/ex...s/front-squat/

Is this a good exercise to increase leg muscles or are normal squats better? Anyone got any advice on techniques for me. Thanks a lot.