These are all favorites of mine, and I'm just trying to figure the best way to assign nine sets to them:
Free Standing T Bar Rows
Dumbbell Bent Over Rows
Definitely keep the deadlifts and chin ups. You could do the following:
DL's x 3
chin ups x 3
alternate between the other two...one week do bent over rows x3, and the next week do T bar rows x3
5'6", 145 lbs.
Just what I thought as I read the first post. T bar and bent overs hit the back from a similar angle.Originally Posted by leveque
Last edited by peacefrog; 11-24-2006 at 03:16 PM.
Why 9 sets?
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Why 9? Well, you gotta set a top limit of sets somewhere, I try to avoid doing more than 9 sets per muscle group.
the pull ups are instrumentsl to lat development do 3 setsOriginally Posted by Questor
deadlifts are also instrumental for back development do 4 sets
bent over rows are better for rom than t bars( same exercise anyway) do 3 sets
Add in close grip cable rows 3 sets
between this set up you will annhialate your back and see impressive results!
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I do 3 sets of pullups, 5 sets of deadlifts and 3 of barbell rows.
Occasionally I'll mix it up and go heavy on barbell rows instead of deadlifts, if I feel like my body needs a bit of a break.
all kinds of rows (*especially bent over bb rows)
weighted pullsups (all kinds of grips)
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If you want to do 9 sets, why not make it 10 and then do 2 working sets for each lift?
or do 4-5 sets...........
too much volume and its not the way to go.....
Rack Pulls 5x5
Bentover Barbell Rows 3x8
and something of your choice