alright so friday at my indoor soccer game we were warming up before the game and since im goalie people were taking shots on me
well one was shot at the goal and when i went to block it it smashed my wrist and jammed it pretty bad, i finished the game but luckily the team sucked so there wasnt many shots on goal (i got the shutout)
well today will be my first day back at the gym and it is still pretty sore if i have a hard time im not going to try and force it, i dont want to further injure it
anyone else ever had something like this and can offer some advice
thnks in advance