Well i just recently came across this site and started reading your post and quickly decided to join. Im not into the body building scene yet but i want to get started since i was diagnosed with IBS( Irretable bowl syndrome) and a good way to manage that is by massive exercise. The only problem is that i have lost about 14 pounds. Im now 104 pounds.
Many foods have been cut out of my diet due to my sensitive stomach. So i was wondering if there is a weight gaining powder that will quickly help me gain weight.
I can no longer have any wheat, corn, dairy products but soya milk i can have. I can no longer eat any red meats. But i can have skinless chicken. I have to go on a high fiber diet. I can have fish and egg whites. Another thing is that i have to have more frequent meals and i cant eat as much as i want.
The reason why i am posting is that i dont know much about the ingredients in these weight gaining products. And i been to a health shop and they guy just tried selling me many things. So im asking anyone if there are any products out there that might be beneficial to my situation. You can also email me at email@example.com