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Thread: Cole's Journal

  1. #1
    Senior Member
    Join Date
    Feb 2002
    Location
    Vancouver and Bogota
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    Cole's Journal

    Might as well try doing this. It looks pretty fun!

    I'm 15 and and a half years old. I'm going to try to gain about 15 pounds of muscle. Right now I'm 5'9, 142. I'll post what I ate for the day, my lifts and how much weight.

    Wish me luck!

  2. #2
    Senior Member
    Join Date
    Feb 2002
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    Vancouver and Bogota
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    Okay, first entry.

    Monday, did my legs and shoulders today.
    Squats (190x6x3)
    DeadLift (135x8x3)
    Leg Extension (135x8x3)
    Calf Raises (90x8x3)

    Dumbbell Press (80x8x3)
    Shrugs (120x8x3)

    Food:
    Breaky: 2 silces toast (Bad, pressed for time)
    Snack: 1 large pb sandwich, 1 vector bar
    Lunch: 4 small turkey/cheese/lettuce bunwiches, apple, muffin
    Preworkout: 1 apple
    Postworkout: 1 large apple/cinamon muffin
    Dinner: 4 pieces of lasanga, 2 glasses juice
    Snack: muffin, 2 apples
    Snack: salad
    Last edited by Coleman; 02-11-2002 at 10:12 PM.

  3. #3
    Senior Member
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    Feb 2002
    Location
    Vancouver and Bogota
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    Alright, entry number 2!

    Today is tuesday, no lifting today but I do have swimming from 8:15-9:15.

    Food
    Breaky: 3 big slices of french toast
    Early Lunch: 2 turkey sandwichs, 1 muffin, 1 apple
    Snack: 2 muffins, bottle of water
    Dinner: Large bowl of pasta /w veggies

    thats all for now!

  4. #4
    Senior Member
    Join Date
    Feb 2002
    Location
    Vancouver and Bogota
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    Bad me, didn't enter since tuesday Oh well, I'll try to remember everything I can.

    Wednesday:
    Chest and Triceps.
    Had a terrible workout today, felt very weak.

    Bench Press (125*12, 135*8, 145*6)
    Incline DB Press (50*10*3)
    Flyes (35*10*3)

    NarrowGrip Pushdown (50*12, 60*8, 60*6)
    Dips (12reps, 3 sets, with bodyweight)

    Cant remember what I ate that day.

    I took friday off because I wasnt feeling well.

    Next entry will be on Monday I hope.

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