Might as well try doing this. It looks pretty fun!
I'm 15 and and a half years old. I'm going to try to gain about 15 pounds of muscle. Right now I'm 5'9, 142. I'll post what I ate for the day, my lifts and how much weight.
Wish me luck!
Okay, first entry.
Monday, did my legs and shoulders today.
Leg Extension (135x8x3)
Calf Raises (90x8x3)
Dumbbell Press (80x8x3)
Breaky: 2 silces toast (Bad, pressed for time)
Snack: 1 large pb sandwich, 1 vector bar
Lunch: 4 small turkey/cheese/lettuce bunwiches, apple, muffin
Preworkout: 1 apple
Postworkout: 1 large apple/cinamon muffin
Dinner: 4 pieces of lasanga, 2 glasses juice
Snack: muffin, 2 apples
Last edited by Coleman; 02-11-2002 at 10:12 PM.
Alright, entry number 2!
Today is tuesday, no lifting today but I do have swimming from 8:15-9:15.
Breaky: 3 big slices of french toast
Early Lunch: 2 turkey sandwichs, 1 muffin, 1 apple
Snack: 2 muffins, bottle of water
Dinner: Large bowl of pasta /w veggies
thats all for now!
Bad me, didn't enter since tuesday Oh well, I'll try to remember everything I can.
Chest and Triceps.
Had a terrible workout today, felt very weak.
Bench Press (125*12, 135*8, 145*6)
Incline DB Press (50*10*3)
NarrowGrip Pushdown (50*12, 60*8, 60*6)
Dips (12reps, 3 sets, with bodyweight)
Cant remember what I ate that day.
I took friday off because I wasnt feeling well.
Next entry will be on Monday I hope.