The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Cole's Journal

  1. #1
    Senior Member
    Join Date
    Feb 2002
    Location
    Vancouver and Bogota
    Posts
    131

    Cole's Journal

    Might as well try doing this. It looks pretty fun!

    I'm 15 and and a half years old. I'm going to try to gain about 15 pounds of muscle. Right now I'm 5'9, 142. I'll post what I ate for the day, my lifts and how much weight.

    Wish me luck!

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  3. #2
    Senior Member
    Join Date
    Feb 2002
    Location
    Vancouver and Bogota
    Posts
    131
    Okay, first entry.

    Monday, did my legs and shoulders today.
    Squats (190x6x3)
    DeadLift (135x8x3)
    Leg Extension (135x8x3)
    Calf Raises (90x8x3)

    Dumbbell Press (80x8x3)
    Shrugs (120x8x3)

    Food:
    Breaky: 2 silces toast (Bad, pressed for time)
    Snack: 1 large pb sandwich, 1 vector bar
    Lunch: 4 small turkey/cheese/lettuce bunwiches, apple, muffin
    Preworkout: 1 apple
    Postworkout: 1 large apple/cinamon muffin
    Dinner: 4 pieces of lasanga, 2 glasses juice
    Snack: muffin, 2 apples
    Snack: salad
    Last edited by Coleman; 02-11-2002 at 10:12 PM.

  4. #3
    Senior Member
    Join Date
    Feb 2002
    Location
    Vancouver and Bogota
    Posts
    131
    Alright, entry number 2!

    Today is tuesday, no lifting today but I do have swimming from 8:15-9:15.

    Food
    Breaky: 3 big slices of french toast
    Early Lunch: 2 turkey sandwichs, 1 muffin, 1 apple
    Snack: 2 muffins, bottle of water
    Dinner: Large bowl of pasta /w veggies

    thats all for now!

  5. #4
    Senior Member
    Join Date
    Feb 2002
    Location
    Vancouver and Bogota
    Posts
    131
    Bad me, didn't enter since tuesday Oh well, I'll try to remember everything I can.

    Wednesday:
    Chest and Triceps.
    Had a terrible workout today, felt very weak.

    Bench Press (125*12, 135*8, 145*6)
    Incline DB Press (50*10*3)
    Flyes (35*10*3)

    NarrowGrip Pushdown (50*12, 60*8, 60*6)
    Dips (12reps, 3 sets, with bodyweight)

    Cant remember what I ate that day.

    I took friday off because I wasnt feeling well.

    Next entry will be on Monday I hope.

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