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Thread: Gain strength but not weight?

  1. #26
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    So Will, this is true obviously you just proved yourself, but is it also safe to say when bulking the strength gains will be GREATER for LONGER?
    2000 or bust

  2. #27
    HomeYield WillKuenzel's Avatar
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    If that's how you're lifting. If you're doing just a hypertrophy routine then the strength gains might not be as much as somebody else who's doing a strength routine while eating maintenance.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  3. #28
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    Quote Originally Posted by HomeYield View Post
    If that's how you're lifting. If you're doing just a hypertrophy routine then the strength gains might not be as much as somebody else who's doing a strength routine while eating maintenance.
    true, but what if you are on a low rep balls to the wall routine and eating above or well above maintenance?
    2000 or bust

  4. #29
    THUNDER THIGHS! Fuzzy's Avatar
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    Oh, this is a cool thread.

    Aite then...

    Say I do BB bench, 3-5 freaking heavy, same with a missioary. Do DB benching, 6-8, DB shoulder press same reps.

    On the bar, I can get strong, and on the DBs I can get the hypetrophy.

    Eat a few hundered over mait. 4 months later.... 20 lbs heavier?

    And a ****lod stronger.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  5. #30
    HomeYield WillKuenzel's Avatar
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    Quote Originally Posted by Stumprrp View Post
    true, but what if you are on a low rep balls to the wall routine and eating above or well above maintenance?
    In that case, then, yes.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  6. #31
    Hulk Smash! LouPac's Avatar
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    As far as forced reps go, hey once in a while I don't see the harm. Personally I never do forced reps on my compound movements, I only do them in isolation movements.

    As far as gaining strength without putting pounds it's obviously possible. We've all done it, especially when we first started. But, it will take A LOT longer to gain strength that way then you would eating enough to grow bigger.

  7. #32
    schmitty199
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    I dont think the food is the key factor in this. When lifting weights higher reps = Muscle Mass. Lower reps dont add near as much mass but increase power better and faster.

    Probably do all your lifts 3 x 3 or 3 x 2 x 1 or something.
    Age:19
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  8. #33
    Hulk Smash! LouPac's Avatar
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    Quote Originally Posted by schmitty199 View Post
    I dont think the food is the key factor in this. When lifting weights higher reps = Muscle Mass. Lower reps dont add near as much mass but increase power better and faster.

    Probably do all your lifts 3 x 3 or 3 x 2 x 1 or something.
    Food is always the key factor.
    Last edited by LouPac; 12-01-2006 at 05:57 PM.

  9. #34
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    Ok its been going well the last two weeks. I was weighed in at 98kg on thursday down ~2kg on fat. I recon I could sweat another 1kg no trouble. The big bonus is my first body weight clean and jerk as of yesterday. I think this could work!

  10. #35
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    It's definately possible! I'veen around around 160lbs for well over a year now...

    When i first reached 160 or so, I was squatting around 500, benching 340ish, and deadlifting high 400's.

    Now as time has passed, im still at about 160(163 at my last contest to be exact), my best lifts are a 660 squat, 415 bench, and 600 deadlift for 2 singles.

  11. #36
    Eat Chicken Chris686's Avatar
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    Quote Originally Posted by Deciever View Post
    It's definately possible! I'veen around around 160lbs for well over a year now...

    When i first reached 160 or so, I was squatting around 500, benching 340ish, and deadlifting high 400's.

    Now as time has passed, im still at about 160(163 at my last contest to be exact), my best lifts are a 660 squat, 415 bench, and 600 deadlift for 2 singles.
    You got videos?
    Forever Goal: Strength

    Weightlifting sucks. I just like to lift heavy things.

  12. #37
    HomeYield WillKuenzel's Avatar
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    Quote Originally Posted by Deciever View Post
    It's definately possible! I'veen around around 160lbs for well over a year now...

    When i first reached 160 or so, I was squatting around 500, benching 340ish, and deadlifting high 400's.

    Now as time has passed, im still at about 160(163 at my last contest to be exact), my best lifts are a 660 squat, 415 bench, and 600 deadlift for 2 singles.
    What federation do you lift in?
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  13. #38
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    LOL, i knew somebody would ask that . . . . I lift in AAPF and i'm doing a USAPL meet soon

    I'm at work now so i dont have access to all my regular stuff. but hre's a few pics of me benhcing 400 and 410, a deadlift pic with 550 or something, a short vid of a 600 dl, and a picture of me coming up with 660. . .

    600 DL -- Short clip cuts out at top
    Attached Images Attached Images

  14. #39
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    660 squat pictures didn't get added
    Attached Images Attached Images

  15. #40
    HomeYield WillKuenzel's Avatar
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    Very nice! With a name like "Deciever" it never hurts to ask for a little verification.

    When is your next meet?
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  16. #41
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    haha thanks man, i appreciate the comments

    I'm either doing a USAPL meet in early spring ( hoping to total 1600ish @ 165 in the usapl.. that'd be sick) or an AAPF meet in february ( hoping for 10x bw)

    I want to get at least one more meet in before I turn twenty.

  17. #42
    Senior Member KevinStarke's Avatar
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    Whats up Admin.

  18. #43
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    Haha, damn kevin, you're everywhere

  19. #44
    Senior Member KevinStarke's Avatar
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    Haha, just here and FI with you guys.

  20. #45
    Senior Member HeavyBomber's Avatar
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    Jeez Deciever, you're impressive.

  21. #46
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    thanks man!

  22. #47
    Eat Chicken Chris686's Avatar
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    No **** man, you're not even twenty?

    That's damn impressive.
    Forever Goal: Strength

    Weightlifting sucks. I just like to lift heavy things.

  23. #48
    Ex-Manwhore KingWilder's Avatar
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    awesome Deciever!

    any chance you can list your split and what you've done to become so strong at such a low weight?
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  24. #49
    Cross trainer & DL addict mikesbytes's Avatar
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    What kind of strength do you want? What are you targeting?

    The others have covered diet etc.

    If you combine a sizable aerobic component as per you boxing training you will not build muscle at the same rate as a body builder.

  25. #50
    Senior Member 1mmort4l's Avatar
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    Impressive indeed Deceiver...
    What are your RAW lifts?
    Age: 25 Height:5/9" Weight: 180lbs/ 80kgs


    Current PR's (updated 19th March.)

    Bench: 325lbs/ 145kgs
    Dead: 395lbs/ 180kgs
    Squat: 370lbs/ 165kgs x 1 parallel.

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