I'll try to answer the questions as best I can..
I lift like an idiot.. I don't really plan my programs out, I just go in knowing i want to do something and I do it.. I followed a high volume routine for a few months that worked great ( i'll paste it below) and then i did a bunch of random reps and 30 rep sets for a while, which made me strong as balls.
My raw lifts are as follows..
I only squat wide in my suit, so i dont have any raw wide squat, but my best close stance squat w/ knee wraps is 500 @ 165(Usapl style)
I've benchd 315 x 3 raw, and an easy 330 ( i wanted to say i bench 2x bw raw, lol )
I recently just pulled 590 w/ just a belt sumo... been training conventional now, gonna work up to 565 x 3, and maybe give 605 a run.
I did this routine below for about 2 months when i had the time ( now im working full time +school full time ).
Day 1 Squats
Close Grip Board Press - mid reps
Light Back Work
Day 2 Bench
Rear Delt Work
Light Shoulder Work
Day 3 Deadlifts
Heavy Back Work
Day 4 Military Press - Strict
Upper Back Work
Squats - Light
Tricep Work - Heavy
That worked great for me.
One thing that I do that alot of lifters don't, is ridiculous amounts of cardio. I'll run anywhere from 3-5 miles a day to keep in shape and keep myself lean.
I hope i answered most of the questions!