*peers at special box*
prepares to ship housewarming gift
return address will be Fortress of hAet.
Congrats dude!!! Big WBB bash? Your place?
w0rd. When's the date? PARTAYYYYYY!!!! w00t!
Thanks! A weight pit of hAet, there shall be! No discount for the blood; I actually paid extra for it.
You are teh suck.
Sad, yet happy. Isn't it?
We could, but you would make up an excuse why you couldn't show up.
We're looking at the end of April. Then, party in July!
Nah, he'd just evade the question when it came up.Originally Posted by galileo
You guys ought not be so cold towards me - ...i know i ain't all that bad -
Not bein' cold dude. Just tellin' it like it is.
Don't confuse someone choosing not to blow sunshine up your ass with animosity.
Did you know the komodo dragon has an infectious bite, due to the fact that parts of it's last meal stay stuck in it's teeth and by creating a protein rich environment, fosters over 50 different types of bacteria? It can bite a deer, and even if the deer escapes the infection will kill it within a week.
Last edited by ElPietro; 03-11-2004 at 08:28 AM.
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
Your house needs a '78 camaro up on blocks in the front yard. And strippers. Lots of strippers.
03.11.2004 - Getting Ripped : Day 18 of 56
Today, depleted I was 174 @ 8.5%, which is about 1lb lbm up and 5lbs fat down. Fat loss has slowed slightly, but I really did it up this past weekend so I probably deserved it.
Lawdy lawdy, guess who's got lethargy.
· multi, b, e, c, glucosamine, zinc, ephedrine/caffeine.
· starvation food
· refeed food
· 45° leg press
· calf-raise on 45° leg press
· cybex leg curl
· cybex leg extension
· cybex lat pulldown
· incline db bench
· cybex neutral row
· cybex chest press
· lateral raise
· hammer curls
· ghey cybex tricep thing
can't remember x12
I feel like death. Yes, death.
I pwned 7.5 hours.
Last edited by galileo; 03-11-2004 at 04:33 PM.
nice workout gal.
950 pounds on the chest press????
Congrats on the acquistion of an overwhelming burden.
And a BBQ sounds good.Looks cold though.
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
LOL@starvation food. How does that stuff taste?
I forgot to convert it to ounces.
Overwhelming burdens, yay!
Starvation food tastes like burning.
Just 'cause I'm slow... you're treating your Thursday workout as more "depletion" than "tension"?
(I bought the book, and am trying to get everything figured out.)
how dare you ignore me? I challenge you sir, to a duel! *takes off glove and smacks gal on the face with it* joto!
Congratulations on getting the house, it looks great, despite the blood stains.
It's really a final depletion, but he refers to it as a tension workout.
The blood stands make it better!
Here's me today after 3 weeks o' cutting.
Originally Posted by galileo
HAET. That is all.
Nice job bro!
Gotta say you're sure are glamorizing the hell out of the UD2.....yes indeed if I weren't planning another quick lean gain I'd want to jump right on this band wagon right now......uuuuhmmm NOT! Looking good man....thought I say some ab seperation there! Nice!
Last edited by Wikked1; 03-12-2004 at 07:17 AM.
Wow...unless I missed a pic, that's the leanest I've ever seen your midsection. Your chest is looking more square too.
Thanks everyone. Each bulk/cut I do I get a bit leaner and I think UD2 is a good way to have rapid success. It's the consistency that really makes everything come together.
I also find that I'm having more noted success due to the increase in phytonutrients. The diet remains the same and if anything, I'm doing less cardio and less supplements. Go spinach, go!
I think that's the best you've looked. I think you've been leaner but your chest looks much thicker so it works better.
· atf squats
95x5, 135x5, 185x3, 225x5, 225x5
· neutral chins
+0x5, +10x5, +35x5
130x5, 185x3, 215x2, i_hate_myselfx3
Powerman's Bicep Idea
· db hammer curls
· bb partial rep curls
· bb negative curls
· bb fast reverse curls
:withstupiOriginally Posted by JustinF
On both accounts....long time no talk Xian, How're things goin for ya?
Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again