.06.22.2010. - Day 2 of 56
Great news! I didn't puke today. I feel so accomplished. I looked back over my previous attempts at UD2 and it seems that I puked on the first day almost every time for one reason or another. Sort of proud that I held it back so well yesterday. Today, not even an urge despite the increase in weights.
There was a moment last night when I was getting into the shower, barely able to hurdle the edge of the tub, thinking to myself, "I am going to be 31 god damned years old in two months. Why the hell am I doing this to myself?" I placed my head firmly against the back wall, yielding eagerly to the protest of my quads. I felt every single water drop that punished my miserable back and legs during the time I spent convincing myself that the quicker I finished washing, the quicker I'd be back on the couch. But after that, cam an odd sense of elation, calm, and satisfaction that I did not experience at all over the last few months of dieting. The small amount of additional calories and carbs have gone a very long way in enhancing my verve and I'm hoping that it carries on this way for a while. Who thought that 1200 calories would feel "good?"
Today, work absolutely blew. The only positive is that my office furniture is finally in and I can get in there and get some privacy and quiet soon. I'm going to remote here in a minute and finish up work that needs done by 9am tomorrow. Seriously, some ****ing days...
· 8oz turkey, 1 low carb tortillas, 2g fish oil (daily one cap, 400iu vitamin e)
· 4.5oz tuna, 1 apple, 2g fish oil (1g vitamin c)
· 8oz cochee, 4oz blueberries, 2g fish oil
· 10oz chicken, 2g fish oil (400iu vitamin e)
Totals: 1250kcal, 25g fat, 68g carbs[17g fiber], 206g protein
El successo mucho grande. The hardest part of the workout was getting the douchebags away from the machines long enough for me to do my sets. Not to mention, I broke the cable tower before my last set, because some assho1e stole my side. Need to up the (+) exercises again next time.
leg press: 120x15, 15, 15 (+)
calf raise: 120x15, 15, 15 (+)
leg curl: 7px15, 15, 15 (+)
leg extension: 7px15, 15, 15
neutral row: 8px15, 15, 15 (+)
chest press: 8.5p15, 15, 15
lateral raise: 10x15, 15
cable curls: 55x15, 15
rope pulldown: 90x15, 15
Overall, about 50 minutes to do all of the sets. Felt pretty good, honestly.