Results 1 to 7 of 7

Thread: Sammi's Journal

  1. #1
    Wannabebig Member
    Join Date
    Jun 2012
    Location
    Bakersfield, CA
    Posts
    9

    Sammi's Journal

    Hi, my name is Samantha. I've been weight lifting on and off for about the past 6 months.

    In high school I ran cross country and played softball.

    I am 5'5, 119 pounds, and 20 years old.

    I used to be in great shape, but since I've gotten pregnant (my daughter is 9 months old now) I haven't been happy with how I look or feel.

    I've tried about a dozen times to get back into excersising regularly, but can't seem to stick with it. Hopefully starting a journal keeps me motivated!

  2. #2
    Wannabebig Member
    Join Date
    Jun 2012
    Location
    Bakersfield, CA
    Posts
    9
    06/5/12

    15/12/9 rep workout with jumping pull-ups and bench press
    I used two mini bands for assistance on pull-ups and 55 pounds for bench
    finished in 5:31

    front squats (down to a medicine ball)
    45 x 3 x 5

    abs x 50

    then a short jog around the block and stretching

  3. #3
    Wannabebig Member
    Join Date
    Jun 2012
    Location
    Bakersfield, CA
    Posts
    9
    6/9

    On the minute for 15 minutes

    Power clean x 3 @ 45 lbs.

    Then abs

  4. #4
    Wannabebig Member
    Join Date
    Jun 2012
    Location
    Bakersfield, CA
    Posts
    9
    6/15

    Body weight squats x 75

    6/16

    Body weight squats x 75

  5. #5
    Wannabebig Member
    Join Date
    Jun 2012
    Location
    Bakersfield, CA
    Posts
    9
    6/18

    Swimming

  6. #6
    Wannabebig Member
    Join Date
    Jun 2012
    Location
    Bakersfield, CA
    Posts
    9
    6/21

    Bench x 3 sets of 10 @ 45 lbs
    Dumbbell pull-over x 3 sets of 10 @ 20 lbs

    Triceps x 3 sets of 10
    Bent over rows x 3 sets of 15 @ 45 lbs

    Dumbbell shoulder press x 3 sets of 10 @ 20 lbs
    Abs x 3 sets of 15

  7. #7
    Wannabebig Member
    Join Date
    Jun 2012
    Location
    Bakersfield, CA
    Posts
    9
    6/25

    Amrap in 10:00

    Dumbbell rows x 7, clean x 7, push press x 7
    With 15 lb dumbbells

    13 rounds + 7,7,3

Similar Threads

  1. My First Journal
    By SEALBound in forum Member Online Journals
    Replies: 1
    Last Post: 12-23-2009, 07:15 AM
  2. Starting Strength Journal - first journal
    By ditogarcia in forum Member Online Journals
    Replies: 31
    Last Post: 12-08-2008, 07:14 AM
  3. It is another Journal!
    By JasonJeanneret in forum Member Online Journals
    Replies: 1
    Last Post: 10-31-2006, 06:46 PM
  4. my journal
    By beginner18 in forum Member Online Journals
    Replies: 19
    Last Post: 02-09-2002, 09:44 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •