The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Sammi's Journal

  1. #1
    Wannabebig Member
    Join Date
    Jun 2012
    Location
    Bakersfield, CA
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    Sammi's Journal

    Hi, my name is Samantha. I've been weight lifting on and off for about the past 6 months.

    In high school I ran cross country and played softball.

    I am 5'5, 119 pounds, and 20 years old.

    I used to be in great shape, but since I've gotten pregnant (my daughter is 9 months old now) I haven't been happy with how I look or feel.

    I've tried about a dozen times to get back into excersising regularly, but can't seem to stick with it. Hopefully starting a journal keeps me motivated!

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  3. #2
    Wannabebig Member
    Join Date
    Jun 2012
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    Bakersfield, CA
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    06/5/12

    15/12/9 rep workout with jumping pull-ups and bench press
    I used two mini bands for assistance on pull-ups and 55 pounds for bench
    finished in 5:31

    front squats (down to a medicine ball)
    45 x 3 x 5

    abs x 50

    then a short jog around the block and stretching

  4. #3
    Wannabebig Member
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    6/9

    On the minute for 15 minutes

    Power clean x 3 @ 45 lbs.

    Then abs

  5. #4
    Wannabebig Member
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    Bakersfield, CA
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    6/15

    Body weight squats x 75

    6/16

    Body weight squats x 75

  6. #5
    Wannabebig Member
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    6/18

    Swimming

  7. #6
    Wannabebig Member
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    6/21

    Bench x 3 sets of 10 @ 45 lbs
    Dumbbell pull-over x 3 sets of 10 @ 20 lbs

    Triceps x 3 sets of 10
    Bent over rows x 3 sets of 15 @ 45 lbs

    Dumbbell shoulder press x 3 sets of 10 @ 20 lbs
    Abs x 3 sets of 15

  8. #7
    Wannabebig Member
    Join Date
    Jun 2012
    Location
    Bakersfield, CA
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    9
    6/25

    Amrap in 10:00

    Dumbbell rows x 7, clean x 7, push press x 7
    With 15 lb dumbbells

    13 rounds + 7,7,3

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