- M1- Atkin's choclate bar
M2- bag of peanuts
M3- beef jerkey
M4- slices of pepperoni
M5- (postworkout) 2 scoops whey protein + 1 tbsp. peanut butter + 1 tbsp. flax seed oil
Carb-up Meal 1- pasta + Ragu sauce + low-fat coffee cake + candy + 32 oz. Gatorade
Carb-up Meal 2- oatmeal + brown sugar + butter + skim milk
... Damn my carb-up meal tonight is really really tasty. Its the usual spaghetti and Gatorade, but I added some Carmel Creams like my last carb-up meal along with some some Nerds and some Swedish Fish!
Carb-up Meal 1 ended up coming out to..
1650 calories, 30g protein, 350g carbs, 15g fat
... This carb-up meal was a little higher in carbs, and calories, than my usual first carb-up meal is. Oh well I feel fine taking it all in though. Damn full, but okay. Damn felt COMPLETELY bloated after my carb-up meal, and then my 32 oz. of water. Just felt so packed with food and water I was about to explode all over the damn place!
Carb-up Meal 2 came out to..
750 calories, 25g protein, 125g carbs, 20g fat
... Damn tonight both of my total for each meal was really high. Didnt realize how hungry I was! Totals for both meals came out to around 2400 calories, 55g protein, 475g carbs, 35g fat! Damn thats a LOT of carbs holy sh*t.. I am also going to DROP the butter from my second carb-up meal. I know that carbs and saturated fat dont go together but the tbsp. of butter improves the taste SO MUCH! Oh well it'll be gone on Friday's carb-up.
Feel good today. Right eye is still bothering me a little bit. But oh well. These drops are really helping me out I think. Hopefully it will be better by tomorrow or the next day. Preworkout today I weighed 202 lbs. Felt good about my weight today. I am only down .5 lbs. from Friday but its only been 2 days I mean its probably just water weight etc.
Not really sore today at all. Feel fine for the most part. Right pec is a little sore. I am not really sure how to be honest. Not really pectoral muscle thats sore thats the wierd thing. Its more like the outermost part of my right pec, but not my serratus.
5 hours! I dont know what the f*ck is wrong with me! I wasnt going to go to school today but my a*shole parents made me. tuttuttuttut Cant believe this bullsh*t. My godd*mn workout is probably going to suffer from this horsesh*t.
- multi-vitamin 2x today
- 1g vitamin C 3x today
- 300 mg. biotin 3x today
- 1 Calcium Complete 3x today
- 5cc Liquid Clenbutrx 2x today
- 5g creatine + 5g glutamine peptides + 250 mg. Aminogen postworkout
- 1 serving TRAC + 1 serving Phosphaplex + 5g glutamine peptides + 500 mg. glycine + 400 mg. chromium + 600 mg. ALA + 250 mg. magnesium + 2g d-ribose + 3 V2G + 2 Gluco Tech + 2 Insulene before carb-up meal 1
- 300 mg. ALA before carb-up meal 2
- Sleep Formula before bed
... Liquid Clenbutrx is basically what saved my workout! When I got to the gym I was so tired and drowsy, and then after I took my 5cc of Liquid Clenbutrx, I was jacked and ready to go! Now I know why this stuff is so talked about..
Training. Workout B4.
- Leg Presses 715x10
Leg Press Calf-raises 760x10
Seated Leg Curls 260x10
Flat Dumbbell Presses 85x10
Curl-grip Chins +15x10
Bentover T-bar Rows 170x10
Seated Behind-neck Presses 140x10
Standing Barbell Curls 100x10
Lying Barbell Ext. 100x10
Seated Barbell Wrist Curls 135x10
Cable Crunches 170x10
Damn GREAT workout considering the circumstances. Intense workout. Only had 5 hours of sleep so I really thought that my workout intensity and focus was going to suffer big time. Somehow I pulled off a GREAT workout! Leg presses were excellent. Good ROM and excellent contractions. Really focused on these and hammered my entire lower body all the way, even my calves. Calf raises beat up my lower legs pretty badly. Hit them hard. Good reps, really really nearing my 10RM though. Going to add 5-10 lbs. and see how that goes. Leg curls went well. Good contractions, etc. Going to add 5 lbs. for Wednesday and Friday and go with a 270 lbs. 10RM. Damn flat DBs really neared my 10RM! Coming way closer than I think I should be at this point. Great set though. Last 1-2 reps though were a killer. Only going to add 2.5 lbs. for Wednesday. Curl-grip chins also went great. Really coming close to hitting my 10RM. Going to add 2.5 lbs. for Wednesday. Good contractions in my back though. Weighted dips were excellent. I am almost 100% sure that I am going to end up with +75 lbs. as my dip 10RM like I estimated. Hammered my pecs VERY hard. Hurt right in the middle of my pecs. T-bar rows were great as usual. Excellent form, great contractions in my back, excellent feeling of exaustion, awesome set. BTN presses went really well too. Great set. Good solid reps. Good ROM, hammered my delts and traps. Perfect form. BB curls went really really well too. Damn I am coming SO CLOSE to my 10RM with these. Only going to add 2.5 lbs. for Wednesday. Lying ext. went well too. Going to add 5 lbs. for Wednesday. Feel a tad stronger on these than I do with BB curls. Wrist curls went GREAT. Excellent reps, contractions, nice and slow with a good ROM. Cable crunches also went really really well. Flexed my abs very hard with each rep. Good set.
Workout today lasted around 50 minutes. Little longer than usual but nothing too big of a deal I dont think.
Good amount during the day. A LOT during my workout. Not sure why I was just extremely thirsty. Took in a good 32 oz. of water after my first carb-up meal and a good amount with my second too.