I started off as a skinny 19 year old probably 135lb at 5'7. I now weigh 180lb at 22 and am really happy with the way im look.
Im pretty strong for my size and have done a lot of growing up in the last 3 years (was a late developer i think).
Looking back at my pictures from then i suddenly am terrified of going back to looking like that.
If i ever stopped training (injury or otherwise) how much mass/strength do you lose, all of it?
Or would my new improved diet and knowledge of nutrition keep my mass reasonable as i eat a hell of a lot more than i used to and dont drink/party nearly as much??
I have read countless threads on mass loss, but nobody seems to know what happens if you stop training for a lengthly period of time... anybody got any pics or mass loss etc from a very long lass off training??