The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2006
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    50

    WBB1 Set-Rep Question

    It says 2 sets of 6-8 reps. So for example if I am doing bench should I do 155 for both sets and try to reach 8 reps and once I do that bump up the weight? Then say if I got 155, 8 reps the first set, and 6 the second set should I stick with that weight till I can get both sets for 8 reps. I think it will be easier to track progress this way, what do you think?

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  3. #2
    Playoffs!!! leveque's Avatar
    Join Date
    Apr 2006
    Location
    Brew City, Wisconsin
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    386
    I agree. Wait until you can do 2 sets of 8 with no problem...and then move up.

    Make sure you do warm-up sets too.
    5'6", 145 lbs.

  4. #3
    Wannabebig Member
    Join Date
    Sep 2006
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    50
    alright cool thanks for the help

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