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Thread: WBB1 Set-Rep Question

  1. #1
    Wannabebig Member
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    Sep 2006
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    50

    WBB1 Set-Rep Question

    It says 2 sets of 6-8 reps. So for example if I am doing bench should I do 155 for both sets and try to reach 8 reps and once I do that bump up the weight? Then say if I got 155, 8 reps the first set, and 6 the second set should I stick with that weight till I can get both sets for 8 reps. I think it will be easier to track progress this way, what do you think?

  2. #2
    Playoffs!!! leveque's Avatar
    Join Date
    Apr 2006
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    Brew City, Wisconsin
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    I agree. Wait until you can do 2 sets of 8 with no problem...and then move up.

    Make sure you do warm-up sets too.
    5'6", 145 lbs.

  3. #3
    Wannabebig Member
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    Sep 2006
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    alright cool thanks for the help

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