Well I have a police test comming up, and I haven't lifted sense highschool, so I am way out of the loop!
Right now I am lifting about 4 times a week, and running about twice. I am not overweight by anymeans, but dont have the arms I want, along with a little man boobage, and non tone looking stomach. So I need some help on my routine and diet. Right now I am taking Creatine monohydrate half hour before lifting, protein shake after. I weight 165 pounds at 5'9. I am only getting about 50 grams protein a day. Basically I want to turn this fat into muscle. My routine is as follows- This is with a bench and free weights I am usually doing 10-12 reps and 3 sets
Curls with dumbells, and bar. Couple different variations
(I want more bicep ideas)
Bench and butterflies mainly, with pushups
Thursday-Same as monday
Friday-same as monday
I don't really understand the concept of cutting and what to eat and what not to eat. I am a broke college student some expensive meals are out of the question. Usually I have cereal in the morning. Fruit through out the day. Some sort of meat for lunch and dinner.
Also, is it worth it to take more that 5 grams of creatine?
So to some up, I want to turn my fat into muscle, a 6 pack I dont really care about, I just want to be tone!
Thanks in advance,