The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: my journal

  1. #1
    Mystic Eric
    Guest
    well i thought i might as well start a journal. i'll post yesterday's.

    00/03/16

    7:30 - 2 scoops pro peptide with one scoop meltadextrin and a tbls of olive oil
    1:30pm- 2 p+j sandwhiches with propeptide shake
    3:30pm - chicken slouvaki with rice and potatoes and stir fried veggies (very large meal, i was stuffed)
    7:00pm- cre x 8, propetide with one scoop maltadextrin with olive oil, multivitamin(post workout)
    9:00pm - a bowl of rice, with stirr fried brocoli and chicken with a big glass of milk (i don't count how many grams i eat. i just eat t'ill i feel like throwing up)
    12:00am- propetide

    training:
    Alt DB curls- 30/8, 35/5, 35/5
    Close Grip Bench - 115/9, 120/7, 120/7, 120/7
    Incline DB curl - 25/9, 30/8, 30/7
    Overhead ext - 65/8, 65/6

    diet sucked. too many shakes. it was because of school and laziness. water was decent. don't know how many litres. only 4 hours of sleep the night before. spring break is starting, so i can eat like a mofo again. late night last night. damn late nights out
    by the way, got my body fat checked yesterday. it's at 8.5 %. (give or take 2%.. but i think it's pretty accurate) i'm getting my pics developed some time this week. i've gotten a lot bigger i can see in the mirror. but i haven't put on much weight. still at 5'8".5 and 145.
    Last edited by Mystic Eric; 03-17-2001 at 09:04 PM.

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  3. #2
    Mystic Eric
    Guest
    00/03/17

    day off today and tomorrow. it was a late night last night. didn't get to bed until 2 am. got up at 11:30 am

    1:00 pm - 7 egg whites (4 whole), bowl of oatmeal and a tall glass of milk + multivitamin pill
    4:30 pm - 2 p+j sandwhiches, and propeptide
    7:30 pm - 2 servings of rice, and 2 helpings of stir fried veggies and beef and a tall glass of milk (ate until very full)

    I plan on updating this later. those have been my meals as of today. water has been good.

    here's the update:

    12:30 am - 9/10 of a can of albercore tuna on whole wheat bread with mayo and cucumbers. tall glass of milk, and a apple
    2:00 am - propeptide.

    overall, decent. calories is probably at about 4000 - 4200 (aprx) i missed a meal due to waking up late and laziness. tomorrow i leave to go skiing up in whistler with a hot girl
    Last edited by Mystic Eric; 03-18-2001 at 02:41 AM.

  4. #3
    Mystic Eric
    Guest
    00/03/18

    i actually leave to whistler tomorrow morning. i'll bring my propeptide along, and i'll train up there since i'll be there for 3 days.
    today:

    10:30 - propeptide shake with 1 scoop maltadextrin and one tbls olive oil, multivitamin
    1:30 - 5 whole eggs and 2 egg white only scrambled topped with salsa. bowl of oatmeal, tall glass of milk.
    5:00 - 2 p+j sandwhiches, and propeptide
    8:30 - lot of rice, veggies, and 3 large roasted chicken drumpsticks skin removed, milk, and an apple.

    i will update this later tonight when i have 2 more meals.

    i'm about to eat another meal right now. still very full it's 11:30 pm - 9/10 can of albacore tuna on whole wheat with mayo and cumcumbers, tall glass of milk, and maybe a bananna
    at 1:00 am, i plan to have a propeptide shake and going to bed.
    Last edited by Mystic Eric; 03-19-2001 at 12:35 AM.

  5. #4
    Push powerlifting heathj's Avatar
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    Sorry to interrupt on your journal, but... Whistler rules! Where do you live? There is a sweet gym about 5-10 miles from Whistler. When I was up there last summer I would bike to the gym and then workout. I don't remember the name, but ask around...it's a great place with a swimming pool, stationary bicycles, weightlifting (free weight & machine), etc....Have fun.

  6. #5
    Mystic Eric
    Guest

    I'M BACK!!!!

    OH BABY! i had the greatest time ever!!!!!! i got back home late last night. and whistler was just amazing. the girl i was with was very hot as well and we stayed with her aunt and uncle in a really nice hotel. anywho. my diet sucked the past 3 days. not even worth posting. i didn't get to work out, but it's ok. i had a blast. here are my meals for the day:

    8:00 am - propetide, with a peanut butter sanwhich
    11:00 am - 2 p+j sandwhiches
    1:30pm - tuna sandwhich on whole, with mayo and cumcumber, an orange, and a tall glass of milk
    6:00 pm- noodles with stir fried veggies and shrimp and 3 pieces of some sort of steak
    i'll update later

    healthj, i'm here in white rock b.c. where you at?

    8:30 pm train:
    stiff leg deads - 195/8 195/8 200/6
    leg curls - 90/7 90/8
    overhead DB press - 45/6 55/8 55/6 55/5

    no shrugs today 'cause i hurt my tendon in my arm from boarding yesterday and holding a weight hurts it.

    10:00 pm - cre-x-8 with glutamine
    propeptide with 1 scoop meltadextrin and a bagel with cream cheese.
    12:00 am - propeptide with a bagel with cream cheese. i was giong to make eggs and oatmeal, but i was too tired
    Last edited by Mystic Eric; 03-23-2001 at 12:45 PM.

  7. #6
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    LOL!

    i would just like to publicly announce that terminator "Dry Humped" this girl.

    LMFAO!!!!

  8. #7
    Kaboom.. ??
    Join Date
    Jan 2001
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    Bro you are in Canada??? hey me too
    dat's cool .. it's Alberta.. yup i'm calgarian!!.

    Shoot me an email or something!

  9. #8
    Mystic Eric
    Guest
    Originally posted by Cackerot69
    LOL!

    i would just like to publicly announce that terminator "Dry Humped" this girl.

    LMFAO!!!!
    cack's just jealous 'cause he doesn't get out much and the only girls he sees in his farm land are cows.

  10. #9
    Mystic Eric
    Guest
    00/03/23

    crappit. i had to get up at 8:00 am for work. i did like landscaping work. it was tiring. here is my diet so far:

    8:30 am - propeptide with one scoop maltodextrin and 1 bagel with cream cheese
    11:30 am - 1 can of albacore tuna with dejon sauce and mayo on the whole wheat bread. and cucumbers. with 1 orange and a tall glass of milk
    4:00 pm - 5 whole eggs scrambled with 3 egg whites. topped with salsa. bowl of oatmeal. tall glass of milk
    6:30 pm - training-

    alt bicep curls - 35/6 35/5 35/4
    close grip bench - 115/9 125/7 130/5
    incline DB curls - 30/7 30/6 30/6
    overhead DB ext - 65/7 65/6 65/4

    9:00 pm - cre-x-8 with glutamine, propeptide with 1 scoop maltodextrin, 1 tbls olive oil, 1 multigrain bagel with cream cheese

    i'll update later

    11:45 pm - i went out. but had 3 slices of meat lovers pizza and when i went home after the pizza, i had a can of tuna and a glass of milk. then i went to bed 'cause i've been really sleep deprived
    Last edited by Mystic Eric; 03-24-2001 at 12:21 PM.

  11. #10
    Mystic Eric
    Guest
    ok, got up at 11:15 am today. finally caught up on sleep.
    no training today or tomorrow

    12:45 - propeptide with 1 scoop maltodextrin, 1 tbls olive oil, 1 tbls canola oil. 1 multigrain bagel with cream cheese. multivitamin
    1:30 pm - tall glass of milk
    4:00 pm - 5 whole eggs scrambled with 2 egg whites topped with salsa. 1 bowl oatmeal. 1 orange. 1 bagel with cream cheese.

    i'll update later

    7:30 pm - large bowl of white rice. with stir fried veggies. and i had a can of albacore tuna with it. and half a bagel with 1 tbls peanut butter
    9:30 pm - propeptide with 1 scoop maltodextrin, 2 tbls olive oil. 1 multigrain bagel with cream cheese
    at 12:15 am i will have - propeptide with 1 scoop maltodextrin, 2 tbls olive oil. 1 multigrain bagel with cream cheese
    i was thinking about having a tuna sandwhich as my last meal, but i'm too lazy to make that

    actually, after talking to cack, i changed my 12:15 am meal.
    1 can albacore tuna with 2 tbls mayo, on whole wheat bagel. with cumcumbers. 1 tbls olive oil. 1 propeptide shake.
    Last edited by Mystic Eric; 03-25-2001 at 02:52 AM.

  12. #11
    Mystic Eric
    Guest
    this is my new program that good old cackerot made for me. i haven't been putting on weight so i decided to trust him. so i will start this monday. thanks cack you little jerk

    Monday-Chest/Shoulders/Triceps
    bench press-3x6
    weighted dips -ss- flye-2x6-10
    DB shoulder press-2x6-10
    side lateral-2x6-10 (optional)
    skull crusher-2x6-10

    Wednesday-Legs/Abs
    squat-3x6
    leg extention OR leg press-2x6-10
    SLDL OR Leg Curl-2-3x6-10
    calf riase-2x12
    weighted crunches-2x10

    Friday-Back/Biceps

    Deadlift OR row-3x6 (only pick Row if you picked SLDL, pick Deadlift if you chose leg curl)
    chins-3x6
    shrug-2x10
    rear delt raise-2x6-10 (optional)
    Curl-2x6-10 (pick whichever you like best)

  13. #12
    Mystic Eric
    Guest
    01/03/26

    no point in posting yesterday's diet.

    today's :
    8:00 am - propeptide with 1 scoop maltodextrin 2 tbsl canola oil 1 bagel with cream cheese
    12:00 pm - tuna sandwhich on whole wheat with mayo and a orange
    3:00 pm - stir fried noodles with veggies and propeptide shake
    6:45 pm - propeptide with 1 scoop maltodextrin 2 tbsl canola oil 1 bagel with cream cheese

    training:

    chest/shoulders/tri's

    flat BB bench - 145/7 150/6 155/4
    dips - 20/8 25/8
    supersetted with
    incline flyes - 30/9 35/8
    overhead DB press - 50/6 50/6
    lateral raise - 20/7
    skull crusher - 65/7 70/6
    9:45 pm - 2 bowls rice. lots of my pot roast. a few pieces of chicken. and stirr fried veiggies.
    i will probably have a propeptide shake with some olive oil before i sleep

  14. #13
    Mystic Eric
    Guest
    00/03/28

    i'm too lazy to post yesterday's... anywho... today's:

    woke up at 11 am today because i skipped school. i had a "headache"

    12:30 pm - 5 whole eggs scrambled with 2 egg whites. 3/4 Cup oats cooked. 1 glass of milk. multivitamin
    3:45 pm - 2 p+j sandwhiches (2 tbls on each sandwhich) and propeptide
    training-
    squats - 185/6 195/6 205/7
    leg press - 4 45's a side/9 4 45's a side+a 25/7
    leg curl - 90/9 100/7
    One Leg DB calf raise - 55/8 60/8

    7:45 pm - propeptide with 1 1/2 scoop maltodextrin, 1 12 grain bagel with cream cheese. 2 tbls canola oil.
    10:15 pm - 2 bowls of rice with 2 servings stir fried veggies. and a **** load of pot roast. + 1 big glass of milk
    12:00 am - propeptide with 1 scoop maltodextrin, 1 bagel, and 1 tbls olive oil.
    Last edited by Mystic Eric; 03-28-2001 at 11:52 PM.

  15. #14
    Mystic Eric
    Guest
    01/03/30

    7:45 am - propeptide with 1 1/2 scoop maltodextrin, half a bagel, and 2 tbls canola oil
    11:40 am - bagel with p+j. and an orange (that meal was totally weak )
    4:00 pm - i ate out. stir fried veggies with chicken and rice. 2 tbls olive oil. 1 tall glass of milk

    training -

    deadlifts - 225/6 235/6 245/5
    chins - 15/8 20/7 20/6
    shrug - 100/7
    alt bicep curl - 30/8 35/4

    post workout meal - 8:15 pm
    propeptide with 2 scoops maltodextrin, 1 12 grain bagel with cream cheese. 2 tbls olive oil

    will update later

    10:30 - 2 bowls white rice. 2 servings stir fried veggies and beef. 1 tall glass milk, 1 tbls olive oil. multivitamin
    2:00 am - propeptide with 1 scoop maltodextrion. 1 bagel with cream cheese. 2 tbls olive oil.
    Last edited by Mystic Eric; 03-31-2001 at 03:00 AM.

  16. #15
    Mystic Eric
    Guest
    00/04/01

    Too lazy to post my diet. i did get over 4500 cals today though like always. here's my workout:

    flat BB bench: 145/7 150/7 155/5
    weighted dips ss: 25/8 30/8
    incline DB flyes: 35/8 35/7
    overhead DB press: 50/6 50/6 50/6
    side lateral : 20/8 20/6
    french press: 70/5 70/4

    so dan, and heath, and cack, we'll say my 6 rep max is 155 for bench. trust me, i WILL win.

  17. #16
    Mystic Eric
    Guest
    01/04/03

    legs:

    squat: 195/8 205/8 215/6
    leg press: 4x45's +25/7 4x45's +25/8
    leg curl: 90/10 100/8 100/6
    DB calf raise: 60/10 65/8

    so my 6 rep max for squat is 215.

  18. #17
    Mystic Eric
    Guest
    01/04/06
    ok, i haven't had much sleep or stuff to eat 'cause my stomach's been acting up. depressed from school, and i have been working. i worked out today after work late at night:

    deadlift: 235/6 245/6 250/4
    wide grip pull ups: 20/7 20/5 20/5
    alt DB curls: 30/7 35/5

    so my lifts for this competition are:

    bench: 155x6
    squat: 215x6
    dead: 245x6

  19. #18
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    We'll definitely hit the gym in the summer.
    Is that cool?
    20 rep squat day.

    B
    U
    M
    P
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  20. #19
    Mystic Eric
    Guest
    mac, for sure

    ok, 01/04/10

    first day back in the gym after 4 days

    i hurt my wrist in whistler, and it's coming back to haunt me. it really hurts. oh well. couldn't do lateral raises from the pain and no tri's 'cause of pain

    Flat Bench: 150/7 155/6 160/4
    Dips ss: 30/7 35/7
    incline flyes: 35/7 35/7
    overhead DB press: 50/6 50/5

    damn wrist killed. too lazy too post diet. i guess it wasn't too bad. but not great.

  21. #20
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Sorry for interruption but where did u buy pure malto?.. it seems like i can't find it anywhere!!
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  22. #21
    Mystic Eric
    Guest
    dabomber, i think that you can find it at any supp store. since you're a canadian, you can get pvl's malto. only like 13 bucks for like 4 pounds.

    01/04/12

    not posting diet 'cause too lazy. not bad though

    squats: 210/6 215/7 220/5
    leg press: 4x45 +25/7 4x45+25/8
    leg curl: 100/8 100/7 90/8
    standing calf raise : 60/10 65/8

    i dunno.. looks like i'm winning this competition...
    Last edited by Mystic Eric; 04-13-2001 at 02:19 AM.

  23. #22
    Push powerlifting heathj's Avatar
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    I do like 200 on calf raises, haha...you are going down.

  24. #23
    Mystic Eric
    Guest
    heath j, you do 200 pounds on standing one legged calf raises? so you hold a 200 pound DB and do one leg calf raises???
    Last edited by Mystic Eric; 04-13-2001 at 02:18 AM.

  25. #24
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
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    Thanx term,
    I went to a store and bought "glycocarb" by interactive nut.
    It was 33 bucks for 10lb. so pretty good price i guess
    33CAD..
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  26. #25
    Mystic Eric
    Guest
    01/04/14

    deadlift: 245/6 250/7 255/5
    wide grip chins: 20/8 25/6 25/5
    seated cable rows: 140/6 140/5 (i was at a different gym today. this cable row seemed to be screwed up 'cause i know i can't do 140 on seated cable rows)
    alt DB bicep curls: 30/8 35/6 35/6

    diet: not bad.
    water: excellent.

    increased 10 pounds on dead from last week.
    Last edited by Mystic Eric; 04-15-2001 at 01:25 AM.

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