well i thought i might as well start a journal. i'll post yesterday's.
7:30 - 2 scoops pro peptide with one scoop meltadextrin and a tbls of olive oil
1:30pm- 2 p+j sandwhiches with propeptide shake
3:30pm - chicken slouvaki with rice and potatoes and stir fried veggies (very large meal, i was stuffed)
7:00pm- cre x 8, propetide with one scoop maltadextrin with olive oil, multivitamin(post workout)
9:00pm - a bowl of rice, with stirr fried brocoli and chicken with a big glass of milk (i don't count how many grams i eat. i just eat t'ill i feel like throwing up)
Alt DB curls- 30/8, 35/5, 35/5
Close Grip Bench - 115/9, 120/7, 120/7, 120/7
Incline DB curl - 25/9, 30/8, 30/7
Overhead ext - 65/8, 65/6
diet sucked. too many shakes. it was because of school and laziness. water was decent. don't know how many litres. only 4 hours of sleep the night before. spring break is starting, so i can eat like a mofo again. late night last night. damn late nights out
by the way, got my body fat checked yesterday. it's at 8.5 %. (give or take 2%.. but i think it's pretty accurate) i'm getting my pics developed some time this week. i've gotten a lot bigger i can see in the mirror. but i haven't put on much weight. still at 5'8".5 and 145.