Can somone give me another link that goes indepth on HST?
The link on the Hypertrophy Specific Training thread doesnt work on my computer. I have the under 18 settings on my AOL, and for whatever reason it wont allow me to access the site everyone is refering to on that thread.
There is nothing wrong with the link, it is just these stupid settings on my AOL.
I did a search for Hypertrophy Specific Training, and found nothing good.
ANyone know a site besides thinkmuscle that has good info on this type of training?
... thinkmuscle is where all of the articles originated bro. Unfortunately the only other places would be message boards and things like that. Which arent always too accurate. Check out Google under misc.fitness.weights and do a search for HST.