I used to work out for more than four years, before I had a nasty and unfortunate health problem. At the end of the November last year, I started to feel tired and having fever. I also lost 8 lb in a week due to my illness. I had a lymph node swollen under my arms due to an infection. My fever didn't go down for almost 3 weeks. I was very scared. They were simptoms of TB or even cancer. They couldnt find out what was the cause without having a surgery.
Januayry the 9th , I had my lymph node excised and sent to the lab for biopsy. It was an ordeal not knowing what was wrong with me. Fortunately , the result was that there was no cancer or TB.
Finally they said that was an infection due to some bacteria. Now I am fine I gained my weight back but unfortunate I have a little belly and my muscle are not like they used to be.
As I mentioned at the beginning , when I got sick ,I lost suddenly 9 lb.
I bought a weight bench and dumbells trying to have a home gym
My goal is to get back in shape and get a tone body.
What should I do for the beginning after almost 2 1/2 months of inactivity.
I used to be very active before my illness.
Could you suggest me a regimen please?
Thanks for reading.