The following is for all the people writting about loosing weight or how they wanna loose weight. One 'O' people.
1. free or released from fastening or attachment: a loose end.
2. free from anything that binds or restrains; unfettered: loose cats prowling around in alleyways at night.
3. uncombined, as a chemical element.
4. not bound together: to wear one's hair loose.
5. not put up in a package or other container: loose mushrooms.
6. available for disposal; unused; unappropriated: loose funds.
7. lacking in reticence or power of restraint: a loose tongue.
8. lax, as the bowels.
9. lacking moral restraint or integrity; notorious for his loose character.
10. sexually promiscuous or immoral; unchaste.
11. not firm, taut, or rigid: a loose tooth; a loose rein.
12. relaxed or limber in nature: He runs with a loose, open stride.
13. not fitting closely or tightly: a loose sweater.
14. not close or compact in structure or arrangement; having spaces between the parts; open: a loose weave.
15. having few restraining factors between associated constituents and allowing ample freedom for independent action: a loose federation of city-states.
16. not cohering: loose sand.
17. not strict, exact, or precise: a loose interpretation of the law.
a. having the players on a team positioned at fairly wide intervals, as in a football formation.
b. (of a ball, hockey puck, etc.) not in the possession of either team; out of player control.
19. in a loose manner; loosely (usually used in combination): loose-flowing.
–verb (used with object)
20. to let loose; free from bonds or restraint.
21. to release, as from constraint, obligation, or penalty.
22. Chiefly Nautical. to set free from fastening or attachment: to loose a boat from its moorings.
23. to unfasten, undo, or untie, as a bond, fetter, or knot.
24. to shoot; discharge; let fly: to loose missiles at the invaders.
25. to make less tight; slacken or relax.
26. to render less firmly fixed; lessen an attachment; loosen.
–verb (used without object)
27. to let go a hold.
28. to hoist anchor; get under way.
29. to shoot or let fly an arrow, bullet, etc. (often fol. by off): to loose off at a flock of ducks.
to get rid of: to lose one's fear of the dark; to lose weight.
I hope this clears things up for those of you that didn't pass grade 4.
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)