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Thread: shoulder injury

  1. #1
    Senior Member
    Join Date
    Oct 2006

    shoulder injury

    about a month and a half ago in my ju-jitsu class the teacher was showing me a takedown and i fell wrong slamming my shoulder into the ground from the top of it. i couldnt move it for like a min and then i started to get feeling back in it
    well i stopped going to class for a little bit not wanting to agitate it
    after a couple of days of stretching it and working it i was able to gain some more movement w/o a very large amount of pain.
    the other day i had the day off so i decided i would try and do shoulders at the gym since i havent done them since i hurt my shoulder BAD IDEA!!!
    i could even complete my warmup set it hurt so much
    i tried another set and i had to leave cause it hurt worse than when i initially fell on it
    what i dont understand though is that i havent even noticed anything in the past like month or more
    my shoulder hasnt affected me at all
    but when i did the first set of shoulder press it killed me and it hurt soooo much i couldnt take it
    my ju-jitsu teacher thinks i might have torn something small and it just affects that specific type of movement
    i dont know wat to do
    any suggestions on wat to do?
    plus any workouts suggested that might allow me to still do shoulders would be greatly appreciated.

  2. #2
    is taking names. Can'tstopnow's Avatar
    Join Date
    Jun 2006
    Austin TX
    i dont know wat to do
    any suggestions on wat to do?
    Go see wat the Doc says?!
    Change is the constant, the signal for rebirth, the egg of the phoenix.

    Link to my change

    He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL

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