about a month and a half ago in my ju-jitsu class the teacher was showing me a takedown and i fell wrong slamming my shoulder into the ground from the top of it. i couldnt move it for like a min and then i started to get feeling back in it
well i stopped going to class for a little bit not wanting to agitate it
after a couple of days of stretching it and working it i was able to gain some more movement w/o a very large amount of pain.
the other day i had the day off so i decided i would try and do shoulders at the gym since i havent done them since i hurt my shoulder BAD IDEA!!!
i could even complete my warmup set it hurt so much
i tried another set and i had to leave cause it hurt worse than when i initially fell on it
what i dont understand though is that i havent even noticed anything in the past like month or more
my shoulder hasnt affected me at all
but when i did the first set of shoulder press it killed me and it hurt soooo much i couldnt take it
my ju-jitsu teacher thinks i might have torn something small and it just affects that specific type of movement
i dont know wat to do
any suggestions on wat to do?
plus any workouts suggested that might allow me to still do shoulders would be greatly appreciated.