I have been doing these for about 2 weeks. My gym doesnt have a leg press and I searched and came up with a RDL as a great ham excersize. That being said, I only feel it in my lower back as far as being "worn out". I feel the strech in my hams but dont feel like they are being worked very much. Is this normal? I try to do it exsactly as I have read(on here as well as other places on the net)
Are they being worked hard, or is it normal to not feel it as much? Take DB squats for instance, I know damn well after a workout what they work, LOL. Just dont get that "burn" in the hams from RDL's that I was looking for. Maybe I am just being paranoid. And yes, I realize that just because a muscle isnt sore the next day doesnt mean its not being worked.