The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
My knees tend to be sore the day after squats and 'crack' when i move in squating position. This lasts a day or two. Does that automatically mean my form is off???