Hey guys, I'm a newbie here, and after sitting on my ass for the past 2 years, it's time to get back into shape. I'm skinny as hell right now, between the 120-130 range (I know ridiculous). Anyway, I'm just 20 years old right now, but my schedule is EXTREMLY (school, work, girl, music practice) busy.
Anyway, I'm trying to gain weight big time (at least another 20-25 lbs). I know that's going to take quite the dedication, but I've decided that I'm going to do it. First though, I need a diet, and I'm willing to break my ways (fast food everyday) to gain weight.
Does anyone have a diet that they can share with me that works? Please take into account that I'm always on the go if possible, but I can always bring a lunch to work, etc. I know a lot of proteins is a necessity, but does anyone have a complete diet that I can begin following this Monday?