One of my good workout buddies got really sick like 4 weeks ago from salmonella. Ever since I've been scared shi*less that it would happen to me. I'm always overly protective, but I'm still worried of getting some kind of food borne illness, since I eat so much, and cook so much meat a week. It seems like it's almost bound to happen. I'm mainly afraid of the fact of losing hard earned muscle. Like when I made my 12 chicken breasts today, i think I washed my hands like 8 times.
Anyone else fear this? Or do i need some kind of help?