The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661

    incline dumbell vs incline bench

    recently i changed my inclines from barbell to dumbell, i find it hits my chest a lot harder than what my barbells used to

    except every couple of weeks i stay at a mates house and have to do my chest routine there because he lives to far away from the gym....

    i have use the barbell for my inclines and find i get the best chest workout ever, then when i get back to the dumbells the next week its even better again...

    should i try and alternate between dumbell and barbell every couple of weeks? or is what i am feeling just because its different and in fact is probly doing nothing better/worse for my workout?

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  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    Alternate every couple of weeks.

    It's schocking your body.

  4. #3
    Senior Member MonStar1023's Avatar
    Join Date
    Mar 2001
    Location
    Delaware
    Posts
    2,460
    I dont recommend inclines at all due to how much delts are recruited in the movement but thats just me. Dumbbells in my opinion work your pecs a lot better then barbells. The freeness of dumbbells allows you to get a much better contraction on each rep and really squeeze the hell outta your pecs. Just my $02.


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