The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2001
    Location
    British Columbia, Canada
    Posts
    37

    recovery time after surgery?

    It looks like I will need surgery to correct a bursa impingement in my shoulder. Has anyone here gone through this? Im wondering how long it would be before Id be able to continue with my weight training.

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  3. #2
    Wannabebig Member Podium Kreatin's Avatar
    Join Date
    Jan 2001
    Location
    san francisco
    Posts
    1,034
    hospitilzed recovery sux, when i had my appendicitis, it was around 1-2 months, food poisoning 2 weeks (obviously lost a lot of lean weight)


    never had that surgery, but alls i can recommend is to rest and eat and drink properly; better fully recovered b4 lifting than lifting and hurting oneself. eating correctly can help u recover fast, take plenty of minerals. creatine also was used (in the 50's, pharmaceutically) to repair muscle after (heart muscle) surgeries, so take a lot of that too
    "No one can completely believe that I am natural.
    The most important drug is to train like a madman
    -really like a madman
    The people who accuse me are those who have never trained once in their life as I train every day of my life."

    Alexandr Karelin
    Ten-time World Greco-Roman Champion
    1988, 1992, 1996 Olympic gold medalist

    current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
    lifted since march 2000
    occupation:MCB major @ uc berkeley

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