Results 1 to 4 of 4

Thread: Finished with BGB, need new routine.

  1. #1
    Back on track.. ray34iyf's Avatar
    Join Date
    Sep 2006
    UW-Madison, WI

    Finished with BGB, need new routine.

    I've been on BGB for the past few months and after having to take several days off I've decided I need to go to 3 days a week for rest purposes. It always seemed that every few weeks I'd start lagging and overtraining. Maybe this is because I jumped into BGB with basically no prior lifting and it could have been to intense a jump. I don't know. I know I ate enough although I wasn't on a great sleeping schedule. Anyways, how does this look?

    Day 1---Back/Chest
    Deadlift 5x5
    T-Bar Row 3x8
    BB-Flat Bench 5x5
    Ab Crunches 3x12

    Day 2--Rest

    Day 3---Quads/Hams/Tris
    Squat 5x5
    Leg Press 3x8
    Dips 5x5
    Cable Pressdowns 3x10

    Day 4--Rest

    Day 5---Back/Shoulders
    Chinups 5x5--Doing jump chinups right now because can't do enough reg. ones
    Biangular Lat Pulldown 3x8
    Seated Overhead Press 5x5
    Ab Crunches 3x12

    Anyways, I'm 170 at ~20-22% BF and am now going to start cutting. Was previously eating 3400 cals and am dropping to 3000 and will gradually drop to lose .5-1lbs a week.

  2. #2
    Unremarkable Questor's Avatar
    Join Date
    Oct 2006
    Midwest, USA
    I recommend BGB again With a deloading week every 8 weeks.
    Last edited by Questor; 12-10-2006 at 09:33 PM.

  3. #3
    Banned Roddy's Avatar
    Join Date
    Jan 2005
    i like WBB1 if you wanna try something else. I got effing huge on it

  4. #4
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    For a cut, I use the BGB bodypart arrangement, but with only the 5x5 and the 3x8. Keep the volume low, keep the workouts short and heavy, and toss in a little cardio as the cut progresses. Keep the tempos a little shorter so the time under tension is closer to strength range than hypertrophy range, but still with slow eccentrics and explosive concentrics.

Similar Threads

  1. A little advice on BGB routine please...
    By Augury in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 08-22-2006, 06:17 PM
  2. where is the bgb routine?
    By adamcole87 in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 07-31-2006, 04:23 PM
  3. BGB routine question
    By method115 in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 07-04-2006, 07:06 PM
  4. WBB1 Routine and Plateauing
    By Burner27 in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 03-21-2006, 09:44 AM
  5. Please help with wbb arms routine.
    By Akalyptos17 in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 05-01-2002, 12:27 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts