I've been on BGB for the past few months and after having to take several days off I've decided I need to go to 3 days a week for rest purposes. It always seemed that every few weeks I'd start lagging and overtraining. Maybe this is because I jumped into BGB with basically no prior lifting and it could have been to intense a jump. I don't know. I know I ate enough although I wasn't on a great sleeping schedule. Anyways, how does this look?

Day 1---Back/Chest
Deadlift 5x5
T-Bar Row 3x8
BB-Flat Bench 5x5
Ab Crunches 3x12

Day 2--Rest

Day 3---Quads/Hams/Tris
Squat 5x5
Leg Press 3x8
Dips 5x5
Cable Pressdowns 3x10

Day 4--Rest

Day 5---Back/Shoulders
Chinups 5x5--Doing jump chinups right now because can't do enough reg. ones
Biangular Lat Pulldown 3x8
Seated Overhead Press 5x5
Ab Crunches 3x12

Anyways, I'm 170 at ~20-22% BF and am now going to start cutting. Was previously eating 3400 cals and am dropping to 3000 and will gradually drop to lose .5-1lbs a week.