Just thought i would play about in the kitchen and make a bar that i can have at anytime of the day.They taste good too.
set honey 200g
organic crunchy peanut butter 150g
skimmed milk 100mls.
melt the peanut butter,milk and honey in a pan.
add the oats and raisins slowly whilst stil on a low heat.
place mixture in a baking tray.
brown in the oven.
Place in the fridge to set.
Cut in to 8 bars.
Nutritional values per bar.