The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Baby Shins! krboyd7's Avatar
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    My new flapjack bars.

    Just thought i would play about in the kitchen and make a bar that i can have at anytime of the day.They taste good too.

    oats 300g
    set honey 200g
    organic crunchy peanut butter 150g
    raisins 140g
    skimmed milk 100mls.

    melt the peanut butter,milk and honey in a pan.
    add the oats and raisins slowly whilst stil on a low heat.
    place mixture in a baking tray.
    brown in the oven.
    Place in the fridge to set.
    Cut in to 8 bars.

    Nutritional values per bar.

    367.5 kcal
    9.7g protein
    54.6g carbs
    12.4g fat.
    Train,train hard.Eat,eat lots and sleep even more.

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  3. #2
    Senior Member getfit's Avatar
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    oh those sound good.I've made flap jacks before instead of raisins try dried apricots or dates if you'd like.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Baby Shins! krboyd7's Avatar
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    Quote Originally Posted by getfit View Post
    oh those sound good.I've made flap jacks before instead of raisins try dried apricots or dates if you'd like.
    Last time i tried apricots they were nice.Have you ever tried dried berries?I was thinking about it.
    Train,train hard.Eat,eat lots and sleep even more.

  5. #4
    Senior Member getfit's Avatar
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    No I haven't.Try it and see how it goes.Let me know how they turn out.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  6. #5
    Baby Shins! krboyd7's Avatar
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    Ate them all and loved everylast one.Gonna make them again.
    Train,train hard.Eat,eat lots and sleep even more.

  7. #6
    Senior Member getfit's Avatar
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    Quote Originally Posted by krboyd7 View Post
    Ate them all and loved everylast one.Gonna make them again.
    Did you end up making them with berries?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  8. #7
    Baby Shins! krboyd7's Avatar
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    I have not made em with the berries yey ,but now you have reminded me i think i will give it a go!
    Train,train hard.Eat,eat lots and sleep even more.

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