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Thread: weight lifting schedule..

  1. #1
    Wannabebig Member
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    weight lifting schedule..

    hey everyone, i was wondering if anyone had some ideas for a weight schedule for me... i play soccer, so i dont want to get real big, but i do want to gain some weight and get bigger while at the same time, keep my speed and agility on the soccer field. all i have at my house right now is a bench, EZ curl bar and those olympic dumbells that you can put different weights on.. if anyone can help me out or give me some suggestions, i would appreciate it. hit me back. peace.
    -jball

  2. #2
    ANVIL POWER Detard's Avatar
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    Mar 2006
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    wbb1 or bgb. thats what pretty much everyone is gonna reccomend. im sure someone will post in here with a link to both routines in their sig.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  3. #3
    Wannabebig Member
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    what is wbb1 and bgb?

  4. #4
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
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    5,533
    wanna be big routine 1 and baby got back. search through some other threads and find the links. or use the search function
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  5. #5
    Wannabebig Member
    Join Date
    Nov 2006
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    wannabebig schedule 1
    baby got back
    6'2"
    190lbs

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