I can do 2 now... i am pretty proud of myself.
Beer helped slow down my metabolism.... -ozzyman
I did 185x40 and stopped, my chest doesnt like to stran.... have to let the shoulder/chest tear Heal More!
19 5'7 235
Squat ATG: 335x5
185 x 5. I'm a little weakling bitch I know.
Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%
I might be able to get my bodyweight for about 10 reps, I'll probably never end up being top dog in teh BW for anything challenges but meh. I'll climb a lot further up the ladder once I hit 225
Age: 27 Weight: 175 Height: 5' 10"
PRs: B/S/D/T 235/295/435/965
New Goal: Explore my body's potential
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Damn 255x30... thats just sick!! lol You Know you got it Brother!! When the Chest/Shoulder are Back to 100% I'll Get 50 and I'll Make sure I get it on Vid! Smile
bah.. carb depleted, fasted.. training session @ 7pm, only prior meal was 4 scoops protein @ 530pm...
stopped at 20 to prevent any issues due to the low cals.. I'm cutting dammit, don't laugh..
and yes my sig should be updated.. I'm sitting at about 240 now..
I can't do it... i'm only 100 lbs, but come on now!
200x20 at the end of a workout a few weeks back.
I done this again a few months ago and hit 235x40 after my heavy sets. I'll only do high rep sets like this maybe once or twice a year.
Bench Raw 560 Equipped 725 single ply
only just spotted this thread area lol, after all this time
The best Ive done is 180 x 13 after a heavy shoulder workout I reckon Im good for at least 15 but ill try to make sure some time and video it
Bodyweight : 195 - Height: 5' 9
DL - 490 x 1 - 462 x 4 ... Nearly 500 so close
BS - 374 x 1 - 330 x 5
BP - 302 x 1 - 258 x 5, 225 x 10
BR - 231 x 1 - 209 x 5
PP - 220 x 1 - 198 x 4
My journal: http://www.wannabebigforums.com/show...=108252&page=3