Ok, since i've only recently started working out again after 5 months rest, i'm gonna be a lot behind everybody. I'll tell you my current status, however.
I weigh in at an incredibly 185lbs, and my maximum bench is 75kg with about 5 reps. I can do 70kgs at 10 reps max.
165 KG Benchpress 6 reps
17 years old
Also 50kg flat dumbbell press 6 reps
wow, thats impressive...wats are ur stats exactly?165 KG Benchpress 6 reps
17 years old
im 17 years old and 96kg and bench 105kg...
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
21 years Old
Bench 10 Times
great effort Levantar.
2000 or bust
Anyone want to do a over 6 foot tall bw for reps contest? lol.
I'm gonna try again today with 200 lbs. I purposely haven't eaten much today to get down to 200 so I can try for 20 reps with BW.
Well, I wasn't down to 200. In fact, I weighed in at 205.5, so I went ahead and did 205 again for reps. I got 16 reps again, which I think is the same as before.
But I'm gonna get down to 200 eventually and try it...
i kinda forgot about this contest
i did 170 for 3 last week but i weight 172 if i would have rememebr i would of done 175 it will have to wait a few weeks now im maxing next week
Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."
He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.
Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.
Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"
I did 185x19 today 20 pounds over bw. After shirt work
I feel so weak reading this. I weigh 195, but would be lucky to get 145x2.
"I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
"Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
"If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
"I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
"I look like a condom full of walnuts." - Risk10k
"...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock
You can put me down for 5 reps at 205lbs,
I'm currently weighing 204lbs, hoping to get myself below 200lbs soon and retrying this.
My online workout journal !!
180 x 8
i weighed in at 193lb this morning and got up to 195lb x11
I can do 14 reps at my weight (175 lbs)
27 reps @ ~135 BW ... Will try again this week.