Hi people again,
For the last 30 days, I am still stuck with 135lbs BB benchpress and I hate doing it. On the other hand I have risen from 80 lbs DB (40 each) to 110 lbs. I find DB benchpress more satisfying. I am planing to strike BB benchpress out of my schedule,,, am I planning for a big LOSS???
I do 3 sets each to failure of DB benchpress, incline , decline benchpress and flyes. Is this overtraining???