I had a few questions so i thought it would be better to put them all in here:
1. When should I start using a belt for stuff like squatting and deadlifting?
I'm not totally sure as to why they have to be used and if i did have to start using them, how would i know when? I refuse to use wraps for as long as possible, simply because i want my grip strength up significantly.
2. Deadlift day followed by squat day
After a big discussion in some other thread it was finally drilled into my head what BGB consisted of. Now, i still actually may be getting wrong. Basically, day 1 is deadlifts (5x5, along with the other back excercise and then chest), then day 2 has squats etc. Now, i thought this may a bit of a strain on the lower back, so would it make much of a difference to move squats to day 4? Or do squats not actually effect your lower back?
3. Are tall people just naturally stronger?
Although i 'leave my ego at the door', alot of my friends, i know would be criticising me for not being able to lift as much as my taller friend who hasn't been going as long, can lift. So perhaps i either need reassurance or a good slap, but are taller people just stronger?
Apologies for the rant, but i need to know, especially about the belt thing, thankyou in advance.