The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
As others have said, comparing your lifts to your bodyweight gives a nice impression if you are short. Bench-bodyweight numbers look even better if you have a negative ape index.