I've been doing a lot of reading on here today, and a few things have confused me. People describe there workouts using ME and DE. As in "DE upper" or "ME lower." What does that mean exactly?
And RDL... I'm guessing it either stands for Regular Dead Lift, Rack Dead Lift, or Romanian Dead Lift. I'm putting my money on romanian dead lift, and, if I'm right, can someone please tell me the difference between a romanian dead lift and say a conventional dead lift or stiff legged dead lift?
Thanks in advance.