Hey im new to the forum but have been lifting on and off for about 3 years now. I have been lifting and running for about 3 months now and am trying to lose some weight. I am at 225 pounds and am 6 feet tall, im also 19 years old. I can feel results under my layer of fat, and have lost about 2 belt sizes, but I weight the same 225 for the past 3 months. I eat roughly 1500 calories a day and am full. I mostly eat meat and protein foods with very little carbohydrate intake. I do weight lifting 3 times a week and do HIIT the other 3 days of the week with 1 rest day on sunday. Im wondering am I doing something wrong because I cant seem to shake this fat off of me. I have ordered some thermocine to help me out because I die at the gym after about 40 mins. So any suggestions about what I might be doing wrong.
1500 cals for a 225 6' tall male. Sounds like extreme dieting for the past 3 months destroyed your metabolism. Raise your cals and start over with a proper diet plan.
Yea I know 1500 cals is nothing but im just not hungry, how many cals would suggets I eat?
Try increasing in increments of 250 cals/week.
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