Had to get stiches in my thumb, due to cutting it at work. Right when I was doing good with eating and lifting. I can still lift somewhat, but I had to get a tet shot in my shoulder...THIS SUCKS!!
If you let something as little as stitches in your thumb keep you from lifting, then you were not that motivated.
249lbs cutting to 220lbs
You get stiches in your legs?
Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
BENCH - 330 x 1
SQUAT - 405 x 1
DEADLIFT - 450 x 1
"Whenever you do a thing, act as if all the world were watching." -- T.J.
"Every success is built on the ability to do better than good enough." -- Unknown
Oh I am, just so akward grabbing the bar.
So, get your body in tune to other things..such as running, kickboxing(minus the punching), anything you can think of! That's what I did when I had troubles...I had hurt my legs from running too hardcore, and my back from (hehe )
Point is, always somethin' to do with small injuries.
Bench - 270x5
Squat - 350x5
i blew both my knee's out and couldnt walk properly for 3 months... i went to the gym everyday, and packed on over an inch onto my arms and over 15lbs of body weight..... granted i couldnt do any standing lifts.... everything was seated.
I don't know about you, but on all lats exercises, I don't use the thumb. You don't need your thumbs to squat neither.