The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Nov 2006
    Posts
    44

    Time for New Routine.

    Just finished wbb1 routine with great success.. When i started I couldn't bench 135lbs at all, and now I max out at 170. I couldn't squat 115 and now my max is 190. My shoulders aren't very wide and I want routine that will get me wider and thicker than I am at this point.

    -I did this routine to get basic mass down and obviously to begin my stages in training. I have been doing this routine for 6 months and have stuck with a fairly good diet.

    What routine will fit me best to gain thickness and width?

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  3. #2
    Lift heavy or go home. temps's Avatar
    Join Date
    Mar 2006
    Location
    Northern Virginia
    Posts
    30
    I'd recommend Baby Got Back "bgb routine". I LOVE THIS ROUTINE.

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