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Thread: Incline Bench!?!?!

  1. #1
    Someday....
    Join Date
    Oct 2001
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    79

    Incline Bench!?!?!

    I have a bench that will incline, but it seems i never use it in the inclined position...

    Whats the purpose, or excersize that needs an incline bench? Also, What Muscles does it work? thanks
    Original Weight ~~ 342
    Weight 1/27/02 ~~ 324
    Weight 2/13/02 ~~ 312
    Weight 2/28/02 ~~ 299
    Weight 3/11/02 ~~ 287
    Weight 4/15/02 ~~ 266
    Weight 5/30/02 ~~ 240
    Weight 8/28/02 ~~ 223
    Weight 1/11/03 ~~ 213

  2. #2
    Senior Member Accipiter's Avatar
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    Jun 2001
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    Incline benching is for the chest, and anterior delts. definetly worth it.

  3. #3
    Push powerlifting heathj's Avatar
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    Mar 2001
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    Don't ask for Heath tips? Hmm...

  4. #4
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
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    What Accipiter said, it hits your chest from another angle giving it more stimulation.
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

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