The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Someday....
    Join Date
    Oct 2001
    Posts
    79

    Incline Bench!?!?!

    I have a bench that will incline, but it seems i never use it in the inclined position...

    Whats the purpose, or excersize that needs an incline bench? Also, What Muscles does it work? thanks
    Original Weight ~~ 342
    Weight 1/27/02 ~~ 324
    Weight 2/13/02 ~~ 312
    Weight 2/28/02 ~~ 299
    Weight 3/11/02 ~~ 287
    Weight 4/15/02 ~~ 266
    Weight 5/30/02 ~~ 240
    Weight 8/28/02 ~~ 223
    Weight 1/11/03 ~~ 213

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  3. #2
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    Incline benching is for the chest, and anterior delts. definetly worth it.

  4. #3
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Don't ask for Heath tips? Hmm...

  5. #4
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    What Accipiter said, it hits your chest from another angle giving it more stimulation.
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

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