Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
What does olympic lifting build? I don't think its for mass because the pictures I've seen of them dont show them to be very big, just extremely ripped. I'm in mma/nhb and this looks like it might be an effective style of lifting for what I do.