The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Thought i'd add to the challenges. I found swapping to Incline press to be an eye opener for me. I was massivly weak at incline, while i was very strong at flat bench.
My best previously @ a body weight of 190lbs was 11 reps