hi guys, posted a couple of days ago about how i am hitting a plateau in my training. ive always been a HIT guy in regards to my weight training, i also train aeorbically in the same way.. my body just doesnt seem to be responding to it anymore. any suggestions, threads, routines... thanks guys.
What are you doing now? What does your diet look like? What are your goals? More details please!
im on a very strict diet that carried over from my wrestling, high lean protiens, good fats, lots of carbs, 40g whey supplement 2x daily...my caloric intake is very high, in the 3000cal range, tough for me to get higher without forcing it...
my workout routine varies but heres the skeleton outline:
-db flat bench 4*10-15(r)
-incline db 4*10-15
-alt. fly 4*10-15
-plateloaded(pl) press 4*10-15
-wieghted dips, 30(r)free, +45lb*20, +90*10-12
-tri extent 4*10-15
-bent over row
-standing db curl
-standing straight bar
-concentration curl or preacher iso
day3- shoulders, legs(not as much as id like)
-pl overhead press
-front plate raise
the rep, set ratio is typically the same for all three days...